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Recent articles

New research suggests that eating a plant-rich diet helps protect against COVID-19New research suggests that eating a plant-rich diet helps protect against COVID-19

New research from the ZOE COVID Study shows that people who eat a high-quality, plant-rich diet are less likely to catch COVID-19 or end up in the hospital. 

July 14, 2021

The importance of diet quality: Why not all foods are created equalThe importance of diet quality: Why not all foods are created equal

It's easy think that individual foods can make or break our health. The good news is that overall diet quality is a much more reliable measure of health than focusing on single meals or foods. 

July 1, 2021

Do anti-inflammatory diets really work? We bust 5 of the most common inflammation mythsDo anti-inflammatory diets really work? We bust 5 of the most common inflammation myths

Anti-inflammatory diets have been touted as the answer to a myriad of chronic health problems from arthritis to diabetes. But do they work? In this post, we bust 5 common inflammation myths.

June 16, 2021

The Truth About Inflammation: How Your Diet Can Increase Inflammation In The BodyThe Truth About Inflammation: How Your Diet Can Increase Inflammation In The Body

Our latest findings suggest that inflammation after eating varies widely between people, depending on their unique biology. We discuss the surprising links between food and inflammation and what can you do to reduce inflammation after eating.

June 14, 2021

How often should you poop? And what can it tell you about your gut health?How often should you poop? And what can it tell you about your gut health?

Some say that pooping every day is a sign of good gut health, but is this true? Here’s what the science says on how often you should poop.

May 22, 2021

Gut health check: 5 signs of a healthy gutGut health check: 5 signs of a healthy gut

Do you know the 5 signs of a healthy gut? Check out our simple gut health guide to find out how you’re doing on the inside.

May 20, 2021

Professor Tim Spector’s top 5 tips for a healthier gut microbiomeProfessor Tim Spector’s top 5 tips for a healthier gut microbiome

Gut health is central to your health and wellbeing. Follow Professor Tim Spector’s top 5 tips to improve your gut health today.

May 19, 2021

We’ve Launched the #bluepoopchallenge to Help People Learn About Their Gut Health!We’ve Launched the #bluepoopchallenge to Help People Learn About Their Gut Health!

We’ve launched the #bluepoopchallenge to help people around the world learn more about their gut health. Here’s what you should know about it and how you can participate.

May 18, 2021

What’s your gut feeling? The links between your gut microbiome and your mental healthWhat’s your gut feeling? The links between your gut microbiome and your mental health

Intriguing new research is revealing a close connection between the mind and the microbes that live in your gut, affecting your mood and influencing mental health. We take a closer look at the science behind the ‘psychobiome’.

May 10, 2021

Quick and delicious spinach and mushroom buckwheat pancakesQuick and delicious spinach and mushroom buckwheat pancakes

Stuck in a breakfast rut? We’re sharing one of our favorite gut health breakfast recipes that can help you keep your gut bugs happy and start the day off right.

April 27, 2021

Gut health 101: Our top 10 books for getting to know your gutGut health 101: Our top 10 books for getting to know your gut

These 10 books on gut health from some of our favorite experts will guide you on how best to look after your gut and discover why it's so important.

April 20, 2021

It's not your fault you're hungry all the time: Our groundbreaking new study reveals whyIt's not your fault you're hungry all the time: Our groundbreaking new study reveals why

Our latest research, published in the leading journal Nature Metabolism, shows that people who experience big blood sugar dips after eating feel hungrier sooner and eat more calories during the day.

April 12, 2021

Cashews, cheese, or chips? Why where you get your fats mattersCashews, cheese, or chips? Why where you get your fats matters

We take a closer look at why the source of the fats you eat is important and how you can strike a balance between enjoying your favorite foods and protecting your health.

April 7, 2021

Why does my blood sugar spike just before I wake up?Why does my blood sugar spike just before I wake up?

Have you noticed something unusual on your continuous glucose monitor during your ZOE test? Our blood sugar expert Paul Franks explains why unexpected spikes might happen at certain times of the day and what it means for your health.

March 3, 2021

The four diet myths you should ditch right nowThe four diet myths you should ditch right now

In a world filled with conflicting and confusing information about nutrition and diets, it can be hard to know what to believe. Prof. Tim Spector busts four common diet myths you should stop believing today.

February 26, 2021

Are processed foods bad for your gut health?Are processed foods bad for your gut health?

We are often told to avoid eating processed food, but are processed foods bad for your gut microbiome? Learn more about the links between food processing, the gut microbiome, and overall health.

February 25, 2021

Why do I feel bloated and gassy after eating?Why do I feel bloated and gassy after eating?

Feeling bloated and gassy after eating can feel uncomfortable but very common. But what causes it? And is it something to worry about?

February 20, 2021

Has the pandemic changed our diet and lifestyle habits for the better?Has the pandemic changed our diet and lifestyle habits for the better?

In our latest expert webinar, we reveal the initial findings from the ZOE COVID Symptom Study app survey investigating how diet and lifestyle habits have changed during the pandemic.

February 15, 2021

Crossing the threshold: How much fat is too much?Crossing the threshold: How much fat is too much?

How much fat should you eat in a meal? Or in a day? We take a look at how your personal blood fat responses can help you to know how much is ‘too much’.

February 2, 2021

From Keto to Carbs: How Anita found the foods that work for herFrom Keto to Carbs: How Anita found the foods that work for her

Before finding ZOE, Anita felt frustrated and confused about food. She had previously tried several things to get to the bottom of her inflammation issue, but nothing seemed to work. Here's how ZOE helped Anita find the foods that work for her.

January 29, 2021

Your genes are not your destiny: Why there’s much more to metabolic health than geneticsYour genes are not your destiny: Why there’s much more to metabolic health than genetics

Your genes can’t tell you much about your metabolic health or the best way for you to eat. Here’s why.

January 28, 2021

Can you fix your metabolism after crash dieting?Can you fix your metabolism after crash dieting?

Cycles of crash dieting can wreck your metabolism, making it hard to reach a healthy weight sustainably. We believe that working with your biology is key to improving your metabolic health from the inside out, without extreme dieting.

January 25, 2021

New year, new you? Here’s how to make 2021 the year you stop fighting your biology.New year, new you? Here’s how to make 2021 the year you stop fighting your biology.

Setting a new year’s resolution to overhaul your lifestyle or lose weight? We find out why most diets fail and how you can avoid January misery by working with your body to take back control of your health in 2021. 

January 17, 2021

15 reasons to go with your gut: Why you should care about gut health15 reasons to go with your gut: Why you should care about gut health

Your gut is home to trillions of microbes that play an important role in your health. But what is the gut microbiome and why should you care about it? Here are our top 15 reasons why you should care about your gut.

January 16, 2021

Separating the “good” bugs from the “bad”: What’s going on in your gut microbiome?Separating the “good” bugs from the “bad”: What’s going on in your gut microbiome?

Our latest research reveals 15 “good” and 15 “bad” gut bugs linked to health and diet. We take a closer look at what this means for you.

January 15, 2021

What are the best foods for your gut bacteria?What are the best foods for your gut bacteria?

Did you know that the foods you eat can have a big impact on the microbes living in your gut? Here’s how to help your “good” gut bacteria thrive and discourage the “bad”.

January 14, 2021

Could your gut microbiome hold the key to better health?Could your gut microbiome hold the key to better health?

Our latest research shows that certain gut microbes are associated with “good” and “bad” indicators of cardiometabolic health. Here’s what we know so far about the links between your microbiome and health.

January 13, 2021

Expert webinar: Novel findings on the gut microbiome, nutrition and healthExpert webinar: Novel findings on the gut microbiome, nutrition and health

We sat down with world-leading scientists Prof. Tim Spector, Dr. Sarah Berry, and Prof. Nicola Segata to talk through our latest gut microbiome discoveries and what they mean for you.

January 12, 2021

Microbiome connections with host metabolism and habitual diet from 1,098 deeply phenotyped individualsMicrobiome connections with host metabolism and habitual diet from 1,098 deeply phenotyped individuals

Our latest findings, now published in Nature Medicine, are the first to reveal strong links between specific gut microbes, health, and diet. Learn what these discoveries mean for understanding your own responses to food and gut health.

January 11, 2021

Expert webinar: Do calories really count?Expert webinar: Do calories really count?

Should you be counting calories if you want to lose weight? Our experts Professor Christopher Gardner from Stanford University and Dr Sarah Berry from King’s College London explain why it’s not so simple.

December 31, 2020

Expert webinar: The truth about carbsExpert webinar: The truth about carbs

Stanford University nutrition expert Professor Christopher Gardner busts the top myths about carbs, backed by the latest science and research.

December 29, 2020

RAAIS 2020 - How artificial intelligence is revolutionizing precision nutritionRAAIS 2020 - How artificial intelligence is revolutionizing precision nutrition

By combining AI, novel digital technologies, and collaboration with leading scientists, we have been able to predict personal nutritional responses to foods and provide everyone with a better understanding of their unique biology.

December 23, 2020

There’s more to heart health than cholesterol. Here’s why you need to know how your body responds to fat.There’s more to heart health than cholesterol. Here’s why you need to know how your body responds to fat.

We talk to our expert Dr Sarah Berry about the latest science on blood fat and why we need to look beyond cholesterol to understand our heart health.

December 16, 2020

Measuring your health isn’t as simple as measuring your height. Here’s why.Measuring your health isn’t as simple as measuring your height. Here’s why.

We explain why we measure many different metabolic health indicators in our ZOE test and how we use them to develop personalized food recommendations.

December 14, 2020

Your responses to the fats in your food are unique. Here’s how we analyze them.Your responses to the fats in your food are unique. Here’s how we analyze them.

Curious about how we unravel your unique responses to fat and create your personalized ZOE program? Here’s how we do it.

December 11, 2020

From poop to personalized nutritional insights, here’s how we analyze your microbiomeFrom poop to personalized nutritional insights, here’s how we analyze your microbiome

Want to know how we uncover which microbes live in your gut, what they mean for your health, and how we know which foods you should eat to optimize your gut health? Here’s the scoop. 

December 11, 2020

Why you should turn to food, not supplements, to nourish your body during COVID-19Why you should turn to food, not supplements, to nourish your body during COVID-19

Our research suggests that supplements offer little protection against catching COVID-19. Here’s why you should use food, not pills, to support a healthy immune system.

December 4, 2020

Does when you eat matter as much as what you eat?Does when you eat matter as much as what you eat?

Data from our PREDICT studies suggest that when you eat can affect your responses to food. We find out how your unique biology may impact the best time of day for your main meal.

December 3, 2020

Should you be juicing your fruit and vegetables?Should you be juicing your fruit and vegetables?

Drinking your fruit and vegetables as juices or smoothies is trendy, but is it as healthy as it seems? 

November 30, 2020

Can a hormone imbalance be to blame for weight gain?Can a hormone imbalance be to blame for weight gain?

We take a look at the impact of hormones on weight and some tips for achieving a hormone balance that favors reaching your healthiest weight and best health.

November 24, 2020

Why am I always hungry?Why am I always hungry?

We take a look at the science behind hunger, discover why restrictive diets work against your biology, and reveal how you can reach your health goals without deprivation.

November 21, 2020

Does eating breakfast really kickstart your metabolism? Does eating breakfast really kickstart your metabolism?

For years we’ve been told that breakfast is the most important meal of the day. But skipping breakfast is now becoming increasingly popular. So, should you eat breakfast or not?

November 17, 2020

Finding focus: Here's how ZOE helped Wayne fuel his body better.Finding focus: Here's how ZOE helped Wayne fuel his body better.

"Seeing how much more energy I have really makes me feel like the personalized attention to understanding my biology has had a very positive effect." Discover how ZOE helped Wayne find his food focus.

November 5, 2020

Banishing Bad Microbes - How Angie discovered how to eat for her good gut bugsBanishing Bad Microbes - How Angie discovered how to eat for her good gut bugs

"My personalized insights have also made me more aware of the complex bacterial universe inside my gut, and have helped me tailor my diet to ensure the beneficial bacteria prosper and the less beneficial bacteria do not thrive." Read Angie's ZOE story.

October 29, 2020

Why is nutrition advice so confusing?Why is nutrition advice so confusing?

Why do even leading nutrition experts seem to disagree when it comes to the 'best' way to eat? It turns out that nutrition science is complicated. Here’s what you should know.

October 20, 2020

What can a muffin reveal about your metabolism?What can a muffin reveal about your metabolism?

Usually seen as a tasty snack, our special scientific muffins reveal important information about personal nutritional responses.

October 17, 2020

PREDICT: The world's largest in-depth nutritional research programPREDICT: The world's largest in-depth nutritional research program

We take a closer look at the science behind out our PREDICT research programme, and show how the results are helping us build algorithms that can predict your individual responses to food.

October 17, 2020

Row 7's Salt-roasted Badger Flame Beets with green coriander and ricottaRow 7's Salt-roasted Badger Flame Beets with green coriander and ricotta

Looking for a nourishing recipe that will satisfy your taste buds? We are highlighting Chef Renee Erickson's recipe for salt-roasted Badger Flame Beets with green coriander and ricotta from Row 7. Keep reading for the recipe.

October 14, 2020

Franco Fubini's Honeynut SoupFranco Fubini's Honeynut Soup

Warm up your belly with this flavorful, seasonal honeynut squash soup recipe from Franco Fubini, founder of Natoora.

October 14, 2020

Are fermented foods good for your gut?Are fermented foods good for your gut?

Fermented foods have become increasingly popular over the past few years because of claims they can benefit your gut health. In this post, we’re diving into the science to find out the truth about fermented foods.

October 10, 2020

What can I and can’t I eat on the keto diet?What can I and can’t I eat on the keto diet?

The keto diet is a very low carbohydrate diet. As most food groups contain carbohydrates, what you can eat is very restricted - but is this healthy?

October 3, 2020

What are prebiotics, probiotics, and postbiotics and how do they work?What are prebiotics, probiotics, and postbiotics and how do they work?

We take a closer look at prebiotics, probiotics, and postbiotics to learn how they affect your gut microbes. Discover how can you improve your gut health naturally by supporting your microbiome.

October 1, 2020

Building a better diet - Here's how Randi discovered that eating well doesn’t mean deprivation!Building a better diet - Here's how Randi discovered that eating well doesn’t mean deprivation!

Randi experienced daily episodes of reflux before starting the ZOE program. Now she rarely experiences them. Here's how ZOE helped Randi discover foods that work with her biology.

September 29, 2020

Why do I get so tired after eating?Why do I get so tired after eating?

Why do people get tired after eating? Is it normal to feel sleepy after a meal? And what can you do to avoid the post-lunch slump?

September 26, 2020

What influence do carbs have on metabolism?What influence do carbs have on metabolism?

Can your diet impact your metabolism? We explore how carbs impact metabolism, why the quality of your carbs matter, and how you can hack your unique biology to reach a healthy weight and stay healthy.

September 24, 2020

COVID-19 and diet: What's the link?COVID-19 and diet: What's the link?

What and how we eat are front and center, now more than ever. But what are the links between the food we eat, our metabolic health, and COVID-19? Here's how ZOE's science is helping us find out.

September 22, 2020

‘Good’ fats, ‘bad’ fats. Is it time to think again?‘Good’ fats, ‘bad’ fats. Is it time to think again?

Saturated fat has been a nutritional supervillain for decades, but new research suggests that the health effects of the fat in the food we eat are a lot more complicated than conventional wisdom suggests.

September 19, 2020

From feeling fatigued to full of energy - here’s how ZOE gave Tammy the boost she needed!From feeling fatigued to full of energy - here’s how ZOE gave Tammy the boost she needed!

Tammy was at the point of giving up when she discovered the ZOE program. Learn how ZOE's personalized approach helped Tammy go from feeling exhausted all the time to energized.

September 17, 2020

How does the keto diet work and is it right for you?How does the keto diet work and is it right for you?

What is the keto diet? How does it work? And is it right for you? We delve into the science behind this popular diet to find out.

September 15, 2020

Overcoming the slog – here's how ZOE helped Whit get his stride back!Overcoming the slog – here's how ZOE helped Whit get his stride back!

At the time of starting the ZOE program, Whit found himself in a slump - slowly gaining weight, feeling puffy and inflamed, and with no motivation for endurance running. Learn how ZOE's personalized insights helped Whit get his stride back.

September 8, 2020

There’s more to food than a list of nutrients. What is a food matrix and why is it important?There’s more to food than a list of nutrients. What is a food matrix and why is it important?

Simply looking at the nutrient list on a food label won’t tell you the full picture of how your body will respond to it. We dive into the science of the food matrix and how it impacts your unique responses to food.

September 3, 2020

How many calories should you eat to lose weight?How many calories should you eat to lose weight?

Many of us look to calorie counts on food packaging to work out whether a food is good for us. But should you be focusing on calories to be healthier and reach your healthiest weight? Here's why calorie counts don't always add up.

September 1, 2020

Here’s a sneak peek at Tim Spector’s latest book: “Spoon-Fed”Here’s a sneak peek at Tim Spector’s latest book: “Spoon-Fed”

For years we’ve been told that eating fewer calories and exercising more is the answer to weight loss. But do calorie counts really add up? Find out in this exclusive excerpt from Prof. Tim Spector's new book, Spoon-Fed.

August 29, 2020

Do nutritional guidelines really apply to everyone? Here's sneak peek at Tim Spector's new book, Spoon-Fed.Do nutritional guidelines really apply to everyone? Here's sneak peek at Tim Spector's new book, Spoon-Fed.

We are used to listening to government advice and guidelines about nutrition, but is the one-size-fits-all approach an appropriate base for healthcare policy? Find out in this exclusive excerpt from Prof. Tim Spector's new book, Spoon-Fed.

August 29, 2020

The more the merrier: Why diversity matters for your gut microbiomeThe more the merrier: Why diversity matters for your gut microbiome

One thing that most experts agree on is that a diverse gut microbiome is generally a healthier microbiome. Here's why diversity matters for your gut bugs and overall health.

August 25, 2020

What does a blood sugar sensor tell us about your biology?What does a blood sugar sensor tell us about your biology?

We use a blood sugar sensor in the ZOE program to help understand your responses to foods. Learn how you can measure blood sugar without having to prick your finger, why blood sugar is important, and what this information can tell us about your biology.

August 20, 2020

What can a finger prick test tell us about your biology?What can a finger prick test tell us about your biology?

It may be small, but a single drop of blood contains a wealth of information about your health, metabolism, and the best foods for your biology.

August 13, 2020

Is coffee good for your gut?Is coffee good for your gut?

Many of us rely on coffee to start the day and get us moving (in more ways than one!). But how does it affect your gut health?

August 6, 2020

Your poop can reveal a lot about your health. But what does healthy poop look like?Your poop can reveal a lot about your health. But what does healthy poop look like?

Ever wanted to know if your poop was normal? In this post, we cover everything you need to know about poop and what it can reveal about your health, plus how to achieve the perfect poop.

August 4, 2020

Can genetic diet tests really tell you what to eat?Can genetic diet tests really tell you what to eat?

There are plenty of tests on offer that claim to find the right diet for you based on your genes. But do they really work and are they worth the money? We reveal the answer to this commonly asked question.

July 28, 2020

There’s no such thing as the average human, so is there really one 'right' way to eat‍?There’s no such thing as the average human, so is there really one 'right' way to eat‍?

We all want to be healthy. Our government wants us to be healthy too, and that’s why they issue guidelines about how we should eat. The problem with these guidelines is that food is complicated, and so are people.

July 24, 2020

Is eating a banana really the same as six spoons of sugar? Here's what our science saysIs eating a banana really the same as six spoons of sugar? Here's what our science says

Some medical experts have recently compared eating a banana with eating six teaspoons of table sugar - but is this true? We dig into the science behind these claims and share what our science says about this humble fruit.

July 23, 2020

Know your curve - why finding the best way to eat starts with understanding your bodyKnow your curve - why finding the best way to eat starts with understanding your body

We all need to eat, and we all know that the foods we choose have a big impact on our health. It also seems like everyone has an opinion on the best way to do it. In a world of fad diets and conflicting advice, how do you know what’s right for you?

July 21, 2020

How we're using big data to tackle global health issuesHow we're using big data to tackle global health issues

Learn more about how we're combining artificial intelligence, digital technologies, and collaboration with leading scientists around the world to tackle global health issues.

July 18, 2020

Five quick and easy nutritionist-approved snack ideasFive quick and easy nutritionist-approved snack ideas

Stuck for healthy new snack ideas? We spoke to our team of in-house nutritionists to find out what snacks they turn to when they need a boost.

July 17, 2020

 If you’ve been drinking more lately, here’s what it might be doing to your metabolism If you’ve been drinking more lately, here’s what it might be doing to your metabolism

Our research shows that alcohol consumption has increased significantly during the COVID-19 pandemic. What impact might this extra drinking be having on our metabolic health? Here's what you need to know.

July 15, 2020

Blood sugar balance starts with understanding your biologyBlood sugar balance starts with understanding your biology

Most of us know that the foods we choose to eat have a big impact on our health, but how can you know what’s right for you? We believe that understanding your biology and eating the right foods for your body is key. Here's why.

July 10, 2020

Why a blood sugar crash may be to blame for that dreaded mid-afternoon slumpWhy a blood sugar crash may be to blame for that dreaded mid-afternoon slump

Ever experienced one of those mid-afternoon funks that leave you feeling tired, sluggish and craving something sweet? In this post, we explore the science behind blood sugar crashes, why they make you feel so bad, and why some people seem to get them more easily than others.

July 7, 2020

Deliciously Ella's carrot, lentil and raisin salad recipeDeliciously Ella's carrot, lentil and raisin salad recipe

Lockdown means that many of us are cooking from scratch a lot more than normal. We've teamed up with Ella Mills of Deliciously Ella to bring you a recipe for this delicious carrot, lentil and raisin salad.

June 30, 2020

Artificial sweeteners won’t help you lose weight - here’s why.Artificial sweeteners won’t help you lose weight - here’s why.

We learn more about where the low-calorie sweeteners used in diet foods first came from, whether they’re really safe to eat, and if they really help you to lose weight.

June 26, 2020

Make America healthy again? The future is personal.Make America healthy again? The future is personal.

The COVID-19 pandemic is an opportunity to think about what health and nutrition look like for all. Prof. Tim Spector explains why now is the time to reframe how we think about food‍ and health, starting from the ground up.

June 25, 2020

Tired of yo-yo dieting? Discover how the ZOE plan helped Susan get her 'FINALLY'!Tired of yo-yo dieting? Discover how the ZOE plan helped Susan get her 'FINALLY'!

After years of yo-yo dieting without any long-term success, Susan felt helpless. Her experience with ZOE empowered her to change the way her body uses food, rather than focusing on weight loss goals alone.

June 24, 2020

Want to know one of the easiest ways to improve your health? Eat more plants!Want to know one of the easiest ways to improve your health? Eat more plants!

There’s a lot of conflicting advice about the best way to eat, but one thing that almost everyone agrees on is that eating more plants is good for you. Discover our top ten tips for getting more plants on your plate.

June 23, 2020

5 things everyone needs to know about blood sugar (even if you're not diabetic)5 things everyone needs to know about blood sugar (even if you're not diabetic)

Whether you have diabetes or not, you should still take care of your blood sugar levels. We explain how your blood sugar levels change when you eat, what your responses can tell you about your health, and how you can improve your blood sugar control. 

June 18, 2020

Human postprandial responses to food and potential for precision nutritionHuman postprandial responses to food and potential for precision nutrition

The first findings from PREDICT have been published in Nature Medicine on June 10, 2020. Read the novel insights from the paper fuelling the next generation of nutrition science.

June 11, 2020

American Society of Nutrition 2020 - First findings from the PREDICT studiesAmerican Society of Nutrition 2020 - First findings from the PREDICT studies

Over the past two years, we've been working with world-leading experts in the areas of nutrition, epidemiology, microbiology, and data science to better understand how and why we all respond to food differently. Read about findings here.

June 10, 2020

Our pledge for health equityOur pledge for health equity

The events over the past two weeks have shaken us to our core. We invite you to learn, to listen and join our pledge for health equity.

June 8, 2020

What happens when you eat carbs?What happens when you eat carbs?

What is a healthy response to carbohydrates and why is it important? We take a closer look at how your body breaks down and uses the carbohydrates found in your food.

November 12, 2019

7 min read

What a glucose drink can reveal about your healthWhat a glucose drink can reveal about your health

Let's find out what a simple sugary drink – known as an oral glucose tolerance test or OGTT – can reveal about your blood sugar responses and diabetes risk.

November 12, 2019

7 min read

What happens when you eat fat?What happens when you eat fat?

What happens in your body when you eat fat? We look at why blood fat levels change over time, and why is so important for understanding your unique responses to food.

November 5, 2019

8 min read

What happens when you eat?What happens when you eat?

We believe that understanding your individual responses to food can help you eat in a way that supports your health. In this post we dive into what happens in your body when you eat.

October 29, 2019

6 min read

How do we measure microbiome diversity? And why does it matter?How do we measure microbiome diversity? And why does it matter?

The trillions of microbes living in your gut play an essential role in almost all aspects of nutrition and health. Microbial diversity, it seems, is key. But what exactly do we mean when we talk about microbiome diversity, and how do we measure it?

October 15, 2019

8 min read

Low-carb vs low-fat. Which diet is right for you?Low-carb vs low-fat. Which diet is right for you?

There are plenty of people telling you the ‘right’ way to eat healthily and lose weight, but what does the science say?

October 8, 2019

6 min read

Are nuts bad for you? Why the calorie counts for almonds don’t add upAre nuts bad for you? Why the calorie counts for almonds don’t add up

Nuts are infamous for being high in fat and calories, but this doesn’t necessarily mean they’ll ruin your diet.

October 1, 2019

6 min read