How ZOE works
From our at-home test kit, to personalized food recommendations – discover how your body responds to food with the ZOE program.
Take our quiz
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Test your gut, blood fat and blood sugar responses with our at-home test kit
About 6 weeks later you'll receive your personalized insights report
Put your insights into action with a week-by-week plan tailored to your biology
Get 4 months access to our app to help you sustain change and thrive
We use a continuous glucose monitor (CGM)* that’s easy and painless to apply to your arm. This sensor measures your blood sugar in real-time for up to 14 days and helps you uncover how your body handles carbohydrate-rich foods.
*if eligible for our clinical trial
Discover your gut microbes with the most advanced test available on the market. Using deep shotgun sequencing, we can identify specific ‘good’ and ‘bad’ gut bugs that are linked to ‘good’ and ‘bad’ metabolic health.
*Patent pending
Designed to put your metabolism to the test, these scientific muffins are the same ones used in our PREDICT studies. They will provide you with in-depth insights into your unique metabolism.
Using the same finger-prick tests and cutting-edge analysis used in our research, you’ll measure your blood fat responses after eating muffin meals. This test is the only one available on the market that gives you insights into this key component of metabolic health.
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*Patent pending
6 weeks after testing your biology, you’ll get a detailed report comparing your results to thousands of other people. It will reveal how your body responds to foods including your sensitivity to dietary inflammation and scores for meals you ate during the test period.
Your personalized gut health report will include a Microbiome Health Score™ and the prevalence of 30 specific bacteria (15 good and 15 bad) our research has linked to metabolic health. You will also receive a list of personalized gut boosters (foods that will support the growth of good bacteria), and gut suppressors (foods to limit bad bacteria).
Reduce your dietary inflammation and improve gut health with a weekly plan tailored to your unique biology and life. Built around your food scores, our app will teach you how to make smart swaps. With ZOE nothing is off limits. Our aim is to empower you with the information and tools you need to make the best decisions for your body.
Get access to our companion app for 4 months. You'll receive personalized ZOE scores for thousands of foods you can enjoy freely, based on your results. You’ll discover 1000s of foods and meal suggestions that will improve your gut health and reduce dietary inflammation. Together we’ll learn how to time and combine foods to make them work for your body.
Receive one-to-one support and guidance from your personal ZOE coach on our premium plan. You will have video coaching sessions and daily support at your fingertips with the in-app chat to help you reach your personal goals.
© 2021 ZOE Limited
