ZOE Health Academy

Food and health are complex and everyone has an opinion, but ZOE has the data. Learn more from the team behind the world's largest in-depth nutrition study and the world's largest study of COVID.

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Are there any true superfoods?

What makes a food a superfood? And how can you include foods that are ‘super’ for you in your diet? Find out in this article....

Will chili peppers extend your life?

Some studies suggest that regularly eating chilis might extend your life. Can...

Your guide to nutrition nonsense part 3: Assessing scientific papers

Here's the third part of our guide to avoiding nutrition nonsense. We...

Your guide to nutrition nonsense part 2: Products you don’t need

In this, the second part of our guide to avoiding nutrition nonsense...

Eggs: Their fall from grace and return to favor

Here, learn all about the history of eggs in nutrition guidelines. We...

How does your rectum tell the difference between wind and stool?

You can always tell whether you’re about to release gas or stool....

Nutrition

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Can breakfast foods help with weight management?

Can breakfast foods really help us reach our long-term target weight? Here,...

Eggs: Their fall from grace and return to favor

Here, learn all about the history of eggs in nutrition guidelines. We...

Your guide to nutrition nonsense part 3: Assessing scientific papers

Here's the third part of our guide to avoiding nutrition nonsense. We...

Your guide to nutrition nonsense part 2: Products you don’t need

In this, the second part of our guide to avoiding nutrition nonsense...

Are there any true superfoods?

What makes a food a superfood? And how can you include foods...

Your guide to nutrition nonsense part 1: Red flags in adverts

In the world of nutrition and wellness, there’s a lot of nonsense....

Gut Health

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How your family and friends shape your microbiome

In an impressive new study, scientists investigate how an individual’s gut and...

ZOE Science & Nutrition podcast: What we’ve learned in 1 year

ZOE’s Science & Nutrition podcast has been running for 12 months. To...

How to make pooping easier if you’re constipated

If you’re struggling to poop, adjusting how you sit on the toilet,...

Probiotics: What side effects might I have?

Probiotics have gained a lot of attention, but are they safe? We...

Can probiotics treat depression?

As scientists search for better ways to treat depression, some are investigating...

Why do beans give you gas?

Beans are delicious and nutritious, but for some they have a downside:...

COVID

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How does physical activity benefit your health?

Let’s get physical! We explore why staying active is important for mental...

The Big IF Study: What did we find?

Here, you’ll get a sneak peek at some of the fascinating results...

Launching the Habit Tracker

With our Habit Tracker app, we want to investigate the impact that...

The Big IF Study: Does the time you eat make a difference?

The latest study you can get involved with in the ZOE Health...

The Big IF Study: What have we found so far?

What has the largest community study of intermittent fasting found so far?...

ZOE Habit Tracker: What have we found so far?

Find out what the early data from the new ZOE Health Study...

Healthy Living

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Can breakfast foods help with weight management?

Can breakfast foods really help us reach our long-term target weight? Here,...

Are there any true superfoods?

What makes a food a superfood? And how can you include foods...

Why are women not equally represented in nutrition research?

Many clinical and nutrition studies don’t include enough women, but modern technology...

Your guide to nutrition nonsense part 1: Red flags in adverts

In the world of nutrition and wellness, there’s a lot of nonsense....

Ashwagandha: Can it reduce stress and anxiety?

Can ashwagandha help relieve stress and anxiety, and help you sleep better?...

Examples of physical activities for different fitness levels

Whatever your fitness level and lifestyle, there are examples of physical activity...

Life Stages

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Diet may counteract menopause metabolism change, ZOE study shows

The largest study of its kind has found changes to metabolism, sleep,...

Examples of physical activities for different fitness levels

Whatever your fitness level and lifestyle, there are examples of physical activity...

Could the keto diet help treat dementia?

Dementia is a huge and growing concern. Could the keto diet help...

What foods help ease hot flashes in menopause?

Hot flashes and night sweats are common during menopause. Making changes to...

Isoflavones and their health effects

What are isoflavones and should you be eating them? This article explains...

Menopause weight gain and why you should stop dieting

Weight gain in menopause is caused by many factors. Getting enough sleep...

Health Conditions

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Eggs: Their fall from grace and return to favor

Here, learn all about the history of eggs in nutrition guidelines. We...

Ashwagandha: Can it reduce stress and anxiety?

Can ashwagandha help relieve stress and anxiety, and help you sleep better?...

What to do about a persistent headache

Headaches that won’t go away can be concerning. Here, we describe the...

Your guide to mindful eating

Mindful eating involves being fully present when eating and preparing meals. Are...

Food cravings and how to manage them

Food cravings are intense desires to eat particular foods, and they’re incredibly...

Probiotics: What side effects might I have?

Probiotics have gained a lot of attention, but are they safe? We...

Podcasts

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Nightshade vegetables: Hazard or health food?

In today’s short episode of ZOE Science & Nutrition, Jonathan and Will...

Michael Mosley: 4 habits that changed his life

Jonathan is joined by doctor and journalist Michael Mosley, plus Tim Spector,...

Eggs: Are they good for me?

In today’s short episode, Jonathan and Sarah ask: What’s the truth about...

Saturated fat: Monstrous or misunderstood?

If you're confused about the health effects of fats, you're not alone....

Everything you've heard about lactose is wrong

In today’s short episode of ZOE Science & Nutrition, Jonathan and Will...

Is dark chocolate good for weight loss?

Our relationship with chocolate spans thousands of years, but is there truth...

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Background image - we are thriving when we have a healthy diet that suits our unique body.Background image - we are thriving when we have a healthy diet that suits our unique body.

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