The New Year is an invitation for change. The problem is not in setting our goals, but our approach to achieving them, says Prof. Tim Spector....
As the Omicron variant of COVID-19 sweeps the globe, we look at...
Research shows that a diverse gut microbiome is vital for a healthy...
In the largest study of its kind, researchers found that going to...
People who eat a healthy diet rich in plant-based foods are less...
Eating fish provides essential omega-3s and nutrients for your health. Trout and...
There is evidence that substances in dark chocolate may help with appetite...
The rewards of dark chocolate go beyond your taste buds. Eating small...
Your body needs macronutrients in large amounts, and these consist of carbs,...
Research has shown that ultra-processed food is not good for our health,...
Coffee is dearly loved for its caffeine content, but did you know...
It’s possible to follow the keto diet and eat healthy foods. Learn...
Your gut and brain communicate via physical and chemical connections, linking gut...
Improving your gut health may aid weight loss, but the latest science...
Research shows that improving your gut health is more effective than eliminating...
Gut bacteria influence body weight, but can probiotics help with weight loss?...
Your gut and brain are directly linked. Changing your gut microbes can...
When you stop taking probiotics, your gut bacteria will likely begin to...
We’ve recorded a quarter of a million COVID boosters and third primary...
Here’s what we know so far about Omicron, what you can do...
On the first day of Christmas, my true love gave to me......
Millions of people around the world have now received booster vaccines. Here’s...
Lifestyle changes like focusing on your gut health, nutrition, exercise, and stress...
Food sensitivities, allergies, and intolerances have overlapping symptoms. Learn about the similarities...
There is no cure for food allergies, but you can reduce the...
Weight gain in menopause is caused by many factors. Getting enough sleep...
Common signs of perimenopause include irregular periods, hot flashes, and brain fog,...
Food allergies happen when the immune system mistakes harmless food as a...
Your gut health and microbiome can influence your mental health, even affecting...
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