ZOE Health Academy

Food and health are complex and everyone has an opinion, but ZOE has the data. Learn more from the team behind the world's largest in-depth nutrition study and the world's largest study of COVID.

Featured

The Big IF Study: Does the time you eat make a difference?

The latest study you can get involved with in the ZOE Health Study app looks at intermittent fasting and what effects it might have on your body over 2 weeks...

What happens in your body when you’re hungry?

We all know what it feels like to be hungry, but what’s...

What is BMI, and is it important?

Scientists use the body mass index (BMI) as a measure of weight....

How does physical activity benefit your health?

Let’s get physical! We explore why staying active is important for mental...

Diet may counteract menopause metabolism change, ZOE study shows

The largest study of its kind has found changes to metabolism, sleep,...

Why are women not equally represented in nutrition research?

Many clinical and nutrition studies don’t include enough women, but modern technology...

Nutrition

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Menopause: Does diet play a part?

Menopause affects half of us, but there are still many unanswered questions....

The truth about vitamin supplements

In this episode, Jonathan speaks with Prof. JoAnn Manson and Dr. Sarah...

What are the side effects of intermittent fasting?

Intermittent fasting has become more popular in recent years because of its...

What foods are good for digestive health?

Having occasional digestive issues is normal, but they can be disruptive when...

Top 5 fake foods: What they are and how to avoid them

Food fraud is a global issue, and we've probably all been fooled...

Menopause: Does caffeine make hot flashes worse?

Should you give up caffeine during perimenopause or menopause? Does caffeine increase...

Gut Health

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The incredible tale of stomach acid

Come with us on an incredible journey into your stomach. Once there,...

Gut bugs and drugs: How medicines and microbes mix

Here, we explore links between gut bugs and pharmaceutical drugs. Understanding this...

What foods are good for digestive health?

Having occasional digestive issues is normal, but they can be disruptive when...

Can a gut cleanse help my digestion?

Gut cleanses involve flushing out the large intestine. They’re popular, but in...

Can probiotics help treat GERD?

GERD is incredibly common. Here, we ask whether probiotics could help treat...

What is Bifidobacterium animalis?

ZOE’s groundbreaking research has found links between ‘good gut bug’ Bifidobacterium animalis...

COVID

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The Big IF Study: What have we found so far?

What has the largest community study of intermittent fasting found so far?...

The Big IF Study: Does the time you eat make a difference?

The latest study you can get involved with in the ZOE Health...

Are sharks being killed for COVID vaccines? Does the vaccine contain monkey cells? And will it alter your genes? We tackle the most common COVID-19 vaccine myths

We bring you the scientific facts behind some of the myths, misconceptions...

How does COVID-19 affect children?

In this webinar, our experts discuss how seriously COVID affects children, the...

Is a loss of appetite a symptom of COVID-19?

Did you know that losing your appetite and skipping meals can be...

The end of free COVID testing — how to cope

As access to testing changes, here are our tips for using COVID...

Healthy Living

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What are the side effects of intermittent fasting?

Intermittent fasting has become more popular in recent years because of its...

Can a gut cleanse help my digestion?

Gut cleanses involve flushing out the large intestine. They’re popular, but in...

Can intermittent fasting help with weight loss?

Intermittent fasting can help some people lose weight, but it’s not for...

Can you prevent food allergies in children or adults?

There is no cure for food allergies, but you can reduce the...

Can carbs interfere with your sleep?

People who are sleep-deprived tend to eat more calories. But it’s less...

Will dark chocolate help you lose weight?

There is evidence that substances in dark chocolate may help with appetite...

Life Stages

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Menopause: Does caffeine make hot flashes worse?

Should you give up caffeine during perimenopause or menopause? Does caffeine increase...

Diet may counteract menopause metabolism change, ZOE study shows

The largest study of its kind has found changes to metabolism, sleep,...

Could intermittent fasting help maintain a healthy brain?

Research suggests intermittent fasting could improve brain function as we age and...

What foods help ease hot flashes in menopause?

Hot flashes and night sweats are common during menopause. Making changes to...

Can natural remedies help with menopause symptoms?

Many women have symptoms like hot flashes and sleep problems during menopause....

Can you boost estrogen naturally with what you eat?

Discover natural foods, supplements, and remedies that may help with low estrogen...

Health Conditions

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The incredible tale of stomach acid

Come with us on an incredible journey into your stomach. Once there,...

Gut bugs and drugs: How medicines and microbes mix

Here, we explore links between gut bugs and pharmaceutical drugs. Understanding this...

Can probiotics help treat GERD?

GERD is incredibly common. Here, we ask whether probiotics could help treat...

Can certain foods boost your mood?

Considering how many factors can cause a low mood — can any...

How blood sugar spikes can affect heart health

Over time, large spikes in blood sugar after eating may increase the...

Can you prevent food allergies in children or adults?

There is no cure for food allergies, but you can reduce the...

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