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ZOE Health Academy

Food and health are complex and everyone has an opinion, but ZOE has the data. Learn more from the team behind the world's largest in-depth nutrition study and the world's largest study of COVID.

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Why are women not equally represented in nutrition research?

Many clinical and nutrition studies don’t include enough women, but modern technology allows us to run the world’s largest nutrition study and be inclusive. ...

How does physical activity benefit your health?

Let’s get physical! We explore why staying active is important for mental...

How food can improve your mood

In this week's podcast, we dive into what the science suggests regarding...

Antinutrients: A double-edged sword?

In this article, we introduce you to the mysterious world of antinutrients....

Can you reverse or slow inflammaging?

With age, our immune system changes, and chronic inflammation becomes more likely....

COVID-19: How can nutrition keep me healthy?

People who eat a healthy diet rich in plant-based foods are less...

Nutrition

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How food can improve your mood

In this week's podcast, we dive into what the science suggests regarding...

This is what the keto diet does to your body

In this podcast, we speak to a leading nutritional researcher to understand...

How healthy are meat and dairy alternatives?

With so many plant-based options, how can consumers tell the good from...

7 potential benefits of sauerkraut

Sauerkraut is a nutritious probiotic food, but can it really help with...

What makes chilies hot? The science of the burn

Find out why chilies are hot, why they evolved spiciness, why we...

Recipe: Simple, scorching, scotch bonnet chili sauce

Here’s a simple recipe for a scorching hot, fruity scotch bonnet chili...

Gut Health

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What are the best probiotics for women?

Probiotics may benefit women’s health, but supplements may not be the best...

7 potential benefits of sauerkraut

Sauerkraut is a nutritious probiotic food, but can it really help with...

Do gut fungi play a role in brain health?

Could fungi in your gut influence brain health? Scientists don’t know for...

How to tell if your probiotics are working

How, when, and if probiotics benefit your health depends on many factors....

Did dinosaurs have gut bacteria?

Scientists understand that a healthy gut microbiome is essential for good health....

The best probiotic foods to include in your diet

Probiotic foods have many potential health benefits. Find out which are the...

COVID

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How does physical activity benefit your health?

Let’s get physical! We explore why staying active is important for mental...

What’s your risk of Long COVID now?

Long COVID has been one of the unwelcome lasting legacies of being...

How are social habits connected to health?

Health isn’t just about the physical – our social interactions, habits and...

Is diarrhoea a symptom of COVID-19?

Did you know that diarrhoea can be a symptom of COVID-19? Here’s...

Understanding the connections between mental and physical wellbeing

We’re beginning to understand a lot more about the key components of...

Is a skin rash a symptom of COVID-19?

Did you know that skin rashes, red and swollen fingers or toes...

Healthy Living

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Low-fat foods: The truth

The food industry has been selling low-fat foods for decades. In this...

Here’s why you may be having difficulty losing weight

If you feel like you’re doing everything but still can’t shift those...

Can carbs interfere with your sleep?

People who are sleep-deprived tend to eat more calories. But it’s less...

Why am I always hungry?

Are you always feeling hungry? There can be many reasons why, including...

COVID: How to get your immune system into fighting shape

A strong immune system will not necessarily prevent you from contracting COVID-19,...

Five ways to optimize your immune health

Want to support your health? Learn more about the five best ways...

Life Stages

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Isoflavones and their health effects

What are isoflavones and should you be eating them? This article explains...

What are the best probiotics for women?

Probiotics may benefit women’s health, but supplements may not be the best...

Perimenopause: Your questions answered

Perimenopause is a transitional stage that begins well before menopause. Not sure...

Follicle-stimulating hormone and the FSH test explained

Follicle-Stimulating Hormone (FSH) plays a key role in the reproductive system for...

Could the keto diet help treat dementia?

Dementia is a huge and growing concern. Could the keto diet help...

Can you reverse or slow inflammaging?

With age, our immune system changes, and chronic inflammation becomes more likely....

Health Conditions

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Isoflavones and their health effects

What are isoflavones and should you be eating them? This article explains...

Can foods help you manage period pain?

Period cramps are very common, and certain foods may be able to...

What to do about a persistent headache

Headaches that won’t go away can be concerning. Here, we describe the...

How long is a typical migraine?

Migraines typically occur in four phases and can last from a few...

Do gut fungi play a role in brain health?

Could fungi in your gut influence brain health? Scientists don’t know for...

Follicle-stimulating hormone and the FSH test explained

Follicle-Stimulating Hormone (FSH) plays a key role in the reproductive system for...

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