Quick and delicious spinach and mushroom buckwheat pancakes
April 27, 2021
So many of us start our day with the same breakfast, but what does this mean for our gut health?
While a regular routine may be comforting, it's well-established that the more diverse your diet, the more diverse your microbiome.
By including different plant foods in your breakfast you can look after your gut bugs all day with the variety of polyphenols and fiber that can help your microbiome thrive.
We’re sharing one of our favorite breakfast recipes that can help you keep your gut bugs happy and start the day off right.
Spinach and mushroom buckwheat pancakes
If you’re a savory breakfast kinda person, then these buckwheat pancakes are for you! These vibrant spinach pancakes work at any time of day, so you could even double the batter to make extra pancakes to use as wraps in packed lunches.
As well as being incredibly versatile they also lend themselves to all kinds of toppings, we’ve packed ours full of mushrooms, hummus, tomatoes and greens for a wonderfully plant-rich start to the day.
How does this meal score for you?
Our research has allowed us to predict personalized metabolic responses and create ZOE Scores for everyone who uses our at-home test kit. These scores can provide you with insights into how hundreds of thousands of foods and recipes impact your unique body to help you support your gut microbiome, reduce dietary inflammation, and reach your healthiest weight.
Want to understand how ZOE can help you understand the right foods for you? Click here for our free evaluation.