Health Conditions

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Heart Health

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The benefits and differences between fish oil and krill oil

Discover the differences between fish and krill oils. Learn which has more...

How blood sugar spikes can affect heart health

Over time, large spikes in blood sugar after eating may increase the...

Does a good diet reduce your heart disease risk?

Learn how changing your diet and other parts of your routine can...

Are there benefits to taking krill oil?

Krill oil supposedly has a host of benefits, from heart health to...

Are there benefits to taking fish oil?

We look at what the research says about the possible health benefits...

Pescatarian, vegetarian, or vegan? Which is better for the planet?

Here, we look at why people may choose a pescetarian diet. Then,...

Blood Pressure

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Natural ways to lower your blood pressure and improve your health

It’s possible to lower your blood pressure naturally by eating the right...

How to figure out a healthy weight for you

A moderate weight is important for overall health. But how do you...

Greek yogurt vs. regular yogurt: Which is better?

Is Greek yogurt any healthier than regular yogurt? Find out how the...

Diabetes

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What is a continuous glucose monitor and how can it help you?

Continuous glucose monitors measure your blood sugar in real time, day or...

How to spot hypoglycemia, or low blood sugar, and how to control it

Hypoglycemia can be caused by different factors, depending on whether you have...

Study: Mediterranean diet may reduce diabetes risk more than previously thought

An innovative new study concludes that following the Mediterranean diet might reduce...

What are the differences between type 1 and type 2 diabetes?

Type 1 and 2 diabetes both lead to high blood sugar but...

Here’s what you can eat before a glucose test

You only need to fast before certain glucose tests. Here, learn when...

What’s the difference between hypoglycemia and hyperglycemia?

Hypoglycemia and hyperglycemia are very different conditions. Here, learn the causes, signs,...

Cholesterol

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What is cholesterol, and what does it do?

Cholesterol is a household name. But what is it, and what does...

Can eating oats help manage cholesterol levels?

Oats can form part of a healthy diet, but can they help...

What is red yeast rice? Can it help with cholesterol, and is it safe?

Red yeast rice supplements claim to reduce cholesterol, but they’re not as...

Gut bacteria and cholesterol levels: What’s the link?

Here, we explain how gut bacteria can influence cholesterol levels. We also...

Does ZOE work? The evidence

ZOE recently ran a randomized controlled clinical trial to test whether our...

Eggs: Their fall from grace and return to favor

Here, learn all about the history of eggs in nutrition guidelines. We...

Mental Health

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What are the signs of hypochlorhydria, or low stomach acid?

Discover the symptoms of low stomach acid, plus the risk factors and...

Food cravings and how to manage them

Food cravings are intense desires to eat particular foods, and they’re incredibly...

Ashwagandha: Can it reduce stress and anxiety?

Can ashwagandha help relieve stress and anxiety, and help you sleep better?...

Your guide to mindful eating

Mindful eating involves being fully present when eating and preparing meals. Are...

Do gut fungi play a role in brain health?

Could fungi in your gut influence brain health? Scientists don’t know for...

What effect does chronic stress have on the body?

Cortisol, also known as the stress hormone, plays an important role in...

Other Conditions

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What’s the difference between food sensitivity, intolerance, and allergy?

Food sensitivities, allergies, and intolerances have overlapping symptoms. Learn about the similarities...

What’s triggering your migraines?

What triggers a migraine will vary from person to person, but some...

How long is a typical migraine?

Migraines typically occur in four phases and can last from a few...

What foods can help hypothyroidism?

If you have hypothyroidism, you may be wondering what you can and...

Can you prevent food allergies in children or adults?

There is no cure for food allergies, but you can reduce the...

The incredible tale of stomach acid

Come with us on an incredible journey into your stomach. Once there,...

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