Health Conditions

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Heart Health

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What are the health benefits of omega-3s?

What are the potential health benefits of ALA, EPA, and DHA omega-3s?...

5 interesting studies: Cocoa, avocados, and more

In this nutrition news rundown, we cover five recent nutrition studies. We...

The benefits and differences between fish oil and krill oil

Discover the differences between fish and krill oils. Learn which has more...

Are there benefits to taking krill oil?

Krill oil supposedly has a host of benefits, from heart health to...

How to fast: Your guide to fasting safely

Do you want to try fasting? Learn about the benefits, the types,...

Are there benefits to taking fish oil?

We look at what the research says about the possible health benefits...

Blood Pressure

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Greek yogurt vs. regular yogurt: Which is better?

Is Greek yogurt any healthier than regular yogurt? Find out how the...

How to figure out a healthy weight for you

A moderate weight is important for overall health. But how do you...

Natural ways to lower your blood pressure and improve your health

It’s possible to lower your blood pressure naturally by eating the right...

Diabetes

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Study: Mediterranean diet may reduce diabetes risk more than previously thought

An innovative new study concludes that following the Mediterranean diet might reduce...

Which foods help lower (manage) blood sugar?

In this article, we’ll explain how certain foods — and food combinations...

What are the differences between type 1 and type 2 diabetes?

Type 1 and 2 diabetes both lead to high blood sugar but...

Is feeling tired after eating a sign of diabetes?

Feeling sleepy after eating can be a sign of diabetes, but not...

Foods to eat and limit if you have diabetes, and why personalization is key

Find out which foods are good if you have diabetes and which...

How to spot hypoglycemia, or low blood sugar, and how to control it

Hypoglycemia can be caused by different factors, depending on whether you have...

Cholesterol

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Eggs: Their fall from grace and return to favor

Here, learn all about the history of eggs in nutrition guidelines. We...

Gut bacteria and cholesterol levels: What’s the link?

Here, we explain how gut bacteria can influence cholesterol levels. We also...

What is fat, and how much do you need?

Despite their bad reputation, fats are part of a healthy diet. So,...

What is red yeast rice? Can it help with cholesterol, and is it safe?

Red yeast rice supplements claim to reduce cholesterol, but they’re not as...

Can eating oats help manage cholesterol levels?

Oats can form part of a healthy diet, but can they help...

The different types of cholesterol and healthy levels for your age

There are different kinds of cholesterol, and healthy levels vary by type,...

Mental Health

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How does physical activity benefit mental health?

There’s already strong evidence that staying physically active is linked to better...

5 interesting nutrition studies you should know about

Here, we outline five recent nutrition studies and explain what they may...

Possible causes of fatigue in women

Many women report fatigue. Here, we explore the most likely medical and...

Can eating nuts improve your mental health?

Nuts are certainly a welcome addition to a healthy diet, but can...

Ashwagandha: Can it reduce stress and anxiety?

Can ashwagandha help relieve stress and anxiety, and help you sleep better?...

Your guide to mindful eating

Mindful eating involves being fully present when eating and preparing meals. Are...

Other Conditions

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Your ultimate guide to detoxing

You don’t need a colon cleanse or a smoothie diet to detox....

9+ fascinating facts about saliva

Saliva doesn’t get the attention it deserves. So, in this feature, we’ll...

Are ultra-processed foods linked to cognitive decline and dementia?

It’s becoming clearer that ultra-processed foods can impact your overall health. But...

What to do about a persistent headache

Headaches that won’t go away can be concerning. Here, we describe the...

Probiotics: What side effects might I have?

Probiotics have gained a lot of attention, but are they safe? We...

Can the Mediterranean diet boost cancer treatment?

A new study concludes that people with advanced skin cancer who follow...

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Background image - we are thriving when we have a healthy diet that suits our unique body.Background image - we are thriving when we have a healthy diet that suits our unique body.

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