Discover how your mental health is linked to your gut health and how to improve mood.
Given how many factors can cause a low mood, can any foods...
Here, we look at the difference between ‘clean eating’ and healthy eating,...
Could fungi in your gut influence brain health? Scientists don’t know for...
Your body releases “feel-good” chemicals called endorphins to help with pain and...
Ultra-processed foods make up a sizable chunk of the average Western diet....
How does the gut-brain connection affect your mental health? We look at...
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