Many women report fatigue. Here, we explore the most likely medical and nonmedical causes of it.

Possible causes of fatigue in women

Tiredness improves with rest, but fatigue persists even after you rest.

Could fungi in your gut influence brain health? Scientists don’t know for sure, but the evidence to date is certainly intriguing.

Do gut fungi play a role in brain health?

Could gut fungi influence brain health?

We’re beginning to understand a lot more about the key components of good mental wellbeing, how our lifestyle and habits influence how we feel, and the close connection between mental and physical health – but there’s a lot more you can help us discover.

Understanding the connections between mental and physical wellbeing

Mental health strand

Having too much cortisol in your blood can damage your health. Learn what you can do to lower your levels.

How to lower your cortisol levels

Finding ways to relax or getting a pet can help to lower cortisol levels.

As scientists search for better ways to treat depression, some are investigating probiotics. In this article, we look at the evidence to date.  

Can probiotics treat depression?

Evidence is mounting that probiotics could help with symptoms of depression.

Feeling stressed? Use these techniques to help you cope with stress, get through burn out, and feel better each day.

Stress and how to manage it

Chronic stress is linked to poor mental and physical health.

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Mental Health

Possible causes of fatigue in women

Do gut fungi play a role in brain health?

Understanding the connections between mental and physical wellbeing

How to lower your cortisol levels

Can probiotics treat depression?

Stress and how to manage it

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