There’s already strong evidence that staying physically active is linked to better mental health. Here, we’ll explore why this link exists.

How does physical activity benefit mental health?

How does exercise boost mental health?

Here, we outline five recent nutrition studies and explain what they may mean for your health. We cover ultra-processed foods, chocolate, and more.

5 interesting nutrition studies you should know about

Nutrition science moves ever onward!

Many women report fatigue. Here, we explore the most likely medical and nonmedical causes of it.

Possible causes of fatigue in women

Tiredness improves with rest, but fatigue persists even after you rest.

Nuts are certainly a welcome addition to a healthy diet, but can they help boost your mental health? Here, we’ll dive into the evidence so far.

Can eating nuts improve your mental health?

Nuts are delicious, but can they improve mental health?

Can ashwagandha help relieve stress and anxiety, and help you sleep better? Here, we’ll look at the science to see if the evidence stacks up.

Ashwagandha: Can it reduce stress and anxiety?

Does ashwagandha have mental health benefits?

Mindful eating involves being fully present when eating and preparing meals. Are there benefits? Here, learn tips and see what the research says.

Your guide to mindful eating

Is it worth a try?

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Mental Health

How does physical activity benefit mental health?

5 interesting nutrition studies you should know about

Possible causes of fatigue in women

Can eating nuts improve your mental health?

Ashwagandha: Can it reduce stress and anxiety?

Your guide to mindful eating

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