Your gut and brain communicate via physical and chemical connections, linking gut health to mental health. Gut-friendly foods can influence both. 

What is your gut-brain connection and what role does nutrition play?

The gut and brain communicate through physical and chemical pathways.

Your gut and brain are directly linked. Changing your gut microbes can have an effect on anxiety symptoms, and diet can play a part in this. 

How are gut health and anxiety connected? 

Improving gut health can help with anxiety.

Your gut health and microbiome can influence your mental health, even affecting anxiety and depression, with diet playing a major role. 

Does gut health affect mental health and can diet help? 

Gut health and the microbiome can influence mental health, even affecting anxiety and depression.

How does the gut-brain connection affect your mental health? We look at the research on how both diet and gut health affect depression.

Does gut health affect depression and can your diet help? 

Research shows that both diet and gut health affect depression.

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Mental Health

What is your gut-brain connection and what role does nutrition play?

How are gut health and anxiety connected?

Does gut health affect mental health and can diet help?

Does gut health affect depression and can your diet help?

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