Given how many factors can cause a low mood, can any foods help? Find out what the latest science says.

Can certain foods boost your mood?

Considering how many factors can cause a low mood — can any foods help?

Here, we look at the difference between ‘clean eating’ and healthy eating, and we give tips for embracing food freedom.

What does 'clean eating' actually mean?

When you aim for a variety of colors, you eat a variety of foods.

Could fungi in your gut influence brain health? Scientists don’t know for sure, but the evidence to date is certainly intriguing.

Do gut fungi play a role in brain health?

Could gut fungi influence brain health?

Your body releases “feel-good” chemicals called endorphins to help with pain and to boost your mood. Here are some fun ways to get them flowing.

What endorphins can do for you and how to increase your levels

There are many ways to get your endorphins flowing.

Ultra-processed foods make up a sizable chunk of the average Western diet. Here, we ask whether these products might impact mental health.

Do ultra-processed foods impact mental health?

Do ultra-processed foods increase the risk of mental health conditions?

How does the gut-brain connection affect your mental health? We look at the research on how both diet and gut health affect depression.

Does gut health affect depression, and can your diet help? 

Research shows that both diet and gut health affect depression.

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Mental Health

Can certain foods boost your mood?

What does 'clean eating' actually mean?

Do gut fungi play a role in brain health?

What endorphins can do for you and how to increase your levels

Do ultra-processed foods impact mental health?

Does gut health affect depression, and can your diet help?

Get the latest nutrition tips from world-leading scientists for free.

Company

Resources