Gut Health

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut Microbiome

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Does exercise change your gut microbiome?

Exercise is good for you, but is it also good for your...

Gut microbiome: Ancient origins and recent extinctions

Your gut microbiome is vital for good health, but how did our...

Why your gut is incredible

In this article, we’ll break out a selection of our favorite facts...

Gut bacteria and cholesterol levels: What’s the link?

Here, we explain how gut bacteria can influence cholesterol levels. We also...

Why do beans give you gas?

Beans are delicious and nutritious, but for some they have a downside:...

Your mycobiome: The fungus among us

What is the gut mycobiome, and does it affect your health? In...

Probiotics

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Do supplements actually help you improve gut health and lose weight?

Improving your gut health may aid weight loss, but the latest science...

What probiotics are best for men’s health?

Probiotics may help with certain men’s health issues. In this article, we’ll...

How is eczema linked to gut health?

Research suggests there are links between eczema and gut health. Probiotic supplements...

Probiotics: What side effects might I have?

Probiotics have gained a lot of attention, but are they safe? We...

Can stopping probiotics cause problems?

When you stop taking probiotics, your gut bacteria will likely begin to...

Can probiotics treat depression?

As scientists search for better ways to treat depression, some are investigating...

Gut Conditions

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Explaining FODMAPs and the FODMAP diet

How can removing foods high in FODMAPs from your diet help improve...

The incredible tale of stomach acid

Come with us on an incredible journey into your stomach. Once there,...

Reasons your poop isn’t brown

If your poop is green, you may be concerned. But you might...

All you need to know about lectins

Lectins are proteins in plant foods, and lately they’ve gotten a bad...

What are digestive enzymes?

Digestive enzymes help you break down foods so you can get the...

Natural home remedies to relieve constipation and help you poop

Constipation can be uncomfortable, but there are some ways to address it...

Gut-Brain Connection

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How does your rectum tell the difference between wind and stool?

You can always tell whether you’re about to release gas or stool....

How often should you poop? And what can it tell you about your gut health?

Some say that pooping every day is a sign of good gut...

Do gut fungi play a role in brain health?

Could fungi in your gut influence brain health? Scientists don’t know for...

What effect does chronic stress have on the body?

Cortisol, also known as the stress hormone, plays an important role in...

Can your gut microbiome influence intelligence?

In this article, we ask whether the microbes in your gut might...

Why do stress and anxiety cause stomach pain?

Stress-related stomach pains include cramps and nausea. Learn how the gut and...

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