Gut Health

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut Microbiome

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Are there ‘healthiest’ types and ways to drink coffee?

Your cup of morning joe might ready you for a day of...

Why should you eat 30 plants a week?

What’s the science behind the 30 plants challenge, and what counts toward...

How your family and friends shape your microbiome

In an impressive new study, scientists investigate how an individual’s gut and...

How does your gut microbiome change during menopause?

How does menopause influence your gut microbiome? And can your gut microbes...

Why do beans give you gas?

Beans are delicious and nutritious, but for some they have a downside:...

Gut bacteria and cholesterol levels: What’s the link?

Here, we explain how gut bacteria can influence cholesterol levels. We also...

Probiotics

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Probiotics: What side effects might I have?

Probiotics have gained a lot of attention, but are they safe? We...

Can probiotics treat depression?

As scientists search for better ways to treat depression, some are investigating...

Can stopping probiotics cause problems?

When you stop taking probiotics, your gut bacteria will likely begin to...

How is eczema linked to gut health?

Research suggests there are links between eczema and gut health. Probiotic supplements...

Do supplements actually help you improve gut health and lose weight?

Improving your gut health may aid weight loss, but the latest science...

What probiotics are best for men’s health?

Probiotics may help with certain men’s health issues. In this article, we’ll...

Gut Conditions

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Bile: What it is and why you need it

Many of us have heard of bile — but what is it,...

What are emulsifiers, and are they safe?

Manufacturers add emulsifiers to a wide range of foods. Here, we’ll explain...

ZOE Science & Nutrition podcast: What we’ve learned in 1 year

ZOE’s Science & Nutrition podcast has been running for 12 months. To...

How to make pooping easier if you’re constipated

If you’re struggling to poop, adjusting how you sit on the toilet,...

What causes bloating and how can you deal with it?

Feeling bloated can be uncomfortable and unpleasant. Here are some things to...

Natural home remedies to relieve constipation and help you poop

Constipation can be uncomfortable, but there are some ways to address it...

Gut-Brain Connection

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How does your rectum tell the difference between wind and stool?

You can always tell whether you’re about to release gas or stool....

What is your gut-brain connection and what role does nutrition play?

Your gut and brain communicate via physical and chemical connections, linking gut...

Can certain foods boost your mood?

Given how many factors can cause a low mood, can any foods...

Do gut fungi play a role in brain health?

Could fungi in your gut influence brain health? Scientists don’t know for...

Does gut health affect depression, and can your diet help?

How does the gut-brain connection affect your mental health? We look at...

Can your gut microbiome influence intelligence?

In this article, we ask whether the microbes in your gut might...

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Background image - we are thriving when we have a healthy diet that suits our unique body.Background image - we are thriving when we have a healthy diet that suits our unique body.

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