An innovative new study concludes that following the Mediterranean diet might reduce your risk of type 2 diabetes more than previously thought.

Study: Mediterranean diet may reduce diabetes risk more than previously thought

Links between the Mediterranean diet and type 2 diabetes are growing stronger.

In this article, we’ll explain how certain foods — and food combinations — can help you manage your blood sugar levels after eating.

Which foods help lower (manage) blood sugar?

Some fruits may help reduce blood sugar responses after a meal.

Type 1 and 2 diabetes both lead to high blood sugar but have different causes and require different treatments. Learn about the differences and similarities.  

What are the differences between type 1 and type 2 diabetes?

Type 1 and 2 diabetes both lead to high blood sugar but have different causes.

Feeling sleepy after eating can be a sign of diabetes, but not always. We look at how specific foods can lead to an energy slump after a meal.

Is feeling tired after eating a sign of diabetes?

Many people feel tired after eating, but it's not always due to diabetes.

Find out which foods are good if you have diabetes and which to avoid, as well as what the latest evidence says about keto diets and personalized nutrition. 

Foods to eat and limit if you have diabetes, and why personalization is key

What are the best foods to help keep your blood sugar in your target range?

Hypoglycemia can be caused by different factors, depending on whether you have diabetes. The food you eat can also lead to lower than normal blood sugar.

How to spot hypoglycemia, or low blood sugar, and how to control it

Hypoglycemia can be caused by different factors, and the food you eat can play a role.

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Diabetes

Study: Mediterranean diet may reduce diabetes risk more than previously thought

Which foods help lower (manage) blood sugar?

What are the differences between type 1 and type 2 diabetes?

Is feeling tired after eating a sign of diabetes?

Foods to eat and limit if you have diabetes, and why personalization is key

How to spot hypoglycemia, or low blood sugar, and how to control it

Get the latest nutrition tips from world-leading scientists for free.

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