Healthy Living

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Hunger and Energy

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What’s the difference between ketosis and ketoacidosis?

Ketosis and ketoacidosis are very different conditions. One is a serious complication...

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Is healthy eating contagious?

We explore how our food choices can influence those around us and...

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ZOE snacking study: What should you do?

ZOE recently carried out a study on snacking. In this article, we’ll...

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What’s for breakfast? ZOE members’ top recipes

Here are the 10 most popular healthy breakfast recipes, according to ZOE...

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What have ZOE members been eating this year?

In this special feature, we dive into our data and discover what...

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Michelle’s story: How did this ZOE member change her life?

Discover how life has changed for Michelle after following the ZOE personalized...

Immune Health

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What’s the difference between food sensitivity, intolerance, and allergy?

Food sensitivities, allergies, and intolerances have overlapping symptoms. Learn about the similarities...

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Inflammaging: Welcome the worms?

Although it sounds far-fetched, there is growing evidence that some parasitic worms...

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Can you prevent food allergies in children or adults?

There is no cure for food allergies, but you can reduce the...

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What are food allergies and what should you look out for?

Food allergies happen when the immune system mistakes harmless food as a...

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What’s a leaky gut, and what’s ‘leaky gut syndrome’?

Here’s what we know so far about leaky gut syndrome and increased...

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Are there any true superfoods?

What makes a food a superfood? And how can you include foods...

Weight Management

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Do supplements actually help you improve gut health and lose weight?

Improving your gut health may aid weight loss, but the latest science...

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What is bone broth, and should I have it?

Is bone broth good for you? Here, we explore the pros and...

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Your guide to nutrition nonsense part 1: Red flags in adverts

In the world of nutrition and wellness, there’s a lot of nonsense....

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What is air frying, and is it really healthy?

Air fryers are all the rage, but is air frying healthy? We...

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What schedule can you follow for intermittent fasting?

Here, find clear examples of intermittent fasting schedules. Also, learn what you...

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Aspartame: Why are we still talking about it?

In this feature, we’ll investigate links between the artificial sweetener aspartame and...

Metabolic Health

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Join the ZOE revolution: A letter from Prof. Tim Spector

The New Year is an invitation for change. The problem is not...

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What is personalized nutrition, and does it work?

Unlike general dietary guidelines, personalized nutrition focuses on your body’s unique responses,...

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What are digestive enzymes?

Digestive enzymes help you break down foods so you can get the...

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Why are women not equally represented in nutrition research?

Many clinical and nutrition studies don’t include enough women, but modern technology...

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Study: Mediterranean diet may reduce diabetes risk more than previously thought

An innovative new study concludes that following the Mediterranean diet might reduce...

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A day in the life of Dr. Sarah Berry

She’s one of the world’s top nutrition scientists, but how does Dr....

Physical Activity

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What helps headaches?

Here, we dive deep into ways to get rid of your headache....

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Does exercise change your gut microbiome?

Exercise is good for you, but is it also good for your...

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5 interesting studies: Artificial sweeteners, olive oil, and more

In this series, we outline interesting, recent nutrition studies. Today’s edition covers...

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How long should you do cardio for?

We look at the weekly recommended amounts of aerobic exercise, plus how...

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How muscles ‘talk’ to your body

Muscles don’t just help you move. They also produce compounds called myokines...

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How does physical activity benefit mental health?

There’s already strong evidence that staying physically active is linked to better...

Sleep

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Understanding the connection between sleep and health

Feeling tired? We’re starting to understand how our sleep influences our health,...

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Do bananas really help you sleep?

Some people think eating a banana before bed helps with sleep —...

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ZOE Science & Nutrition podcast: What we’ve learned in 1 year

ZOE’s Science & Nutrition podcast has been running for 12 months. To...

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Ashwagandha: Can it reduce stress and anxiety?

Can ashwagandha help relieve stress and anxiety, and help you sleep better?...

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Here’s why you may be sleeping so much

Serious sleep disorders require medical advice, but there are several other reasons...

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What has ZOE’s research found about sleep?

Sleep is vital for health, but there are still many questions. We...

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