Healthy Living

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Hunger and Energy

sitting-on-bed-experiencing-fatigue

Possible causes of fatigue in women

Many women report fatigue. Here, we explore the most likely medical and...

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Which foods help lower (manage) blood sugar?

In this article, we’ll explain how certain foods — and food combinations...

woman-at-table-practicing-mindful-eating

Your guide to mindful eating

Mindful eating involves being fully present when eating and preparing meals. Are...

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Food cravings and how to manage them

Food cravings are intense desires to eat particular foods, and they’re incredibly...

woman-looking-in-fridge

Why am I always hungry?

Are you always feeling hungry? There can be many reasons why, including...

nutritious-buffet-for-gathering

Understanding the different types of nutrients

Your body needs a variety of nutrients to survive and thrive. Learn...

Immune Health

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Are there any true superfoods?

What makes a food a superfood? And how can you include foods...

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What are food allergies and what should you look out for?

Food allergies happen when the immune system mistakes harmless food as a...

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Can you prevent food allergies in children or adults?

There is no cure for food allergies, but you can reduce the...

Two older adults dancing in a large open hall

Can you reverse or slow inflammaging?

With age, our immune system changes, and chronic inflammation becomes more likely....

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Five ways to optimize your immune health

Want to support your health? Learn more about the five best ways...

anti-inflammatory-diet

Reducing inflammation with your diet

Preventing long-term inflammation is good for our health and wellbeing. Anti-inflammatory diets...

Weight Management

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How to manage your weight after 40

Weight management can be tougher as you move past your 40s. Why?...

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How to break past weight loss plateaus

Weight loss plateaus are common, and they happen for many reasons. We’ll...

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What is air frying, and is it really healthy?

Air fryers are all the rage, but is air frying healthy? We...

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Fad diets from history: Arsenic, cigarettes, and tapeworms

In this feature, we investigate historical fad diets and ineffective weight loss...

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What does science say about set point theory?

Is set point theory real? Here, we’ll take a look at the...

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Can breakfast foods help with weight management?

Can breakfast foods really help us reach our long-term target weight? Here,...

Metabolic Health

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Study: Mediterranean diet may reduce diabetes risk more than previously thought

An innovative new study concludes that following the Mediterranean diet might reduce...

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How does fiber reduce blood sugar spikes?

We explain how adding fiber to your diet can help reduce your...

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Can avocado oil boost your health?

People have made a range of health claims about avocado oil. Here,...

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Why are women not equally represented in nutrition research?

Many clinical and nutrition studies don’t include enough women, but modern technology...

what-is-metabolism

Metabolism, metabolic rate, and what impacts them

What is metabolism? Also, what is metabolic rate, and can you change...

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What are the best ways to boost your metabolic rate and burn more calories?

If you want to boost your metabolism and burn more calories, we...

Physical Activity

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What to eat after exercise, according to a nutritionist

In this feature, we hear from one of ZOE’s senior nutrition coaches....

boxing-training-outside-while-smiling

How does physical activity benefit mental health?

There’s already strong evidence that staying physically active is linked to better...

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ZOE Habit Tracker: Can 6 weeks change your life?

We launched ZOE’s Habit Tracker to see whether small changes can improve...

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Launching the Habit Tracker

With our Habit Tracker app, we want to investigate the impact that...

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Examples of physical activities for different fitness levels

Whatever your fitness level and lifestyle, there are examples of physical activity...

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ZOE Habit Tracker: What have we found so far?

Find out what the early data from the new ZOE Health Study...

Sleep

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Ashwagandha: Can it reduce stress and anxiety?

Can ashwagandha help relieve stress and anxiety, and help you sleep better?...

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ZOE Science & Nutrition podcast: What we’ve learned in 1 year

ZOE’s Science & Nutrition podcast has been running for 12 months. To...

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Can carbs interfere with your sleep?

People who are sleep-deprived tend to eat more calories. But it’s less...

tired-woman-at-computer

Here’s why you may be sleeping so much

Serious sleep disorders require medical advice, but there are several other reasons...

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How to feel more alert: ZOE study investigates

A new study conducted by ZOE scientists and Prof. Matt Walker identifies...

banana-before-bed

Do bananas really help you sleep?

Some people think eating a banana before bed helps with sleep —...

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Background image - we are thriving when we have a healthy diet that suits our unique body.

Background image - we are thriving when we have a healthy diet that suits our unique body.

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