Red yeast rice supplements claim to reduce cholesterol, but they’re not as safe or effective as their packaging often suggests.

What is red yeast rice? Can it help with cholesterol, and is it safe?

The FDA has banned many red yeast rice supplements.

There are different kinds of cholesterol, and healthy levels vary by type, age, and sex. We look at recommended amounts and what they mean for your health. 

The different types of cholesterol and healthy levels for your age

Healthy cholesterol levels vary by age.

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Cholesterol

What is red yeast rice? Can it help with cholesterol, and is it safe?

The different types of cholesterol and healthy levels for your age

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