Life Stages

Learn how to nourish your body throughout all of life's stages — including pregnancy, perimenopause, and menopause — and how to flourish as you age.

Perimenopause

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Follicle-stimulating hormone and the FSH test explained

Follicle-Stimulating Hormone (FSH) plays a key role in the reproductive system for...

How to tackle perimenopause weight gain

Weight gain is common during perimenopause. Find out why it happens and...

Perimenopause: What are the signs and how to feel better

Common signs of perimenopause include irregular periods, hot flashes, and brain fog,...

Perimenopause: Your questions answered

Perimenopause is a transitional stage that begins well before menopause. Not sure...

How to eat during perimenopause for your weight and health

Your diet can affect your experience of perimenopause. Learn what to eat...

Menopause

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7 nutrition tips to manage hot flashes

At ZOE, we know that the way women’s bodies respond to food...

Isoflavones and their health effects

What are isoflavones and should you be eating them? This article explains...

What are the best probiotics for women?

Probiotics may benefit women’s health, but supplements may not be the best...

Can you boost estrogen naturally with what you eat?

Discover natural foods, supplements, and remedies that may help with low estrogen...

Diet may counteract menopause metabolism change, ZOE study shows

The largest study of its kind has found changes to metabolism, sleep,...

What to do if you’re experiencing hot flashes

Hot flashes are a common symptom of menopause. There are quick ways...

Healthy Aging

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Inflammaging: Welcome the worms?

Although it sounds far-fetched, there is growing evidence that some parasitic worms...

Could the keto diet help treat dementia?

Dementia is a huge and growing concern. Could the keto diet help...

Can a healthy diet reduce Alzheimer’s risk?

Here, we explore the latest research into links between diet quality and...

Michelle’s story: How did this ZOE member change her life?

Discover how life has changed for Michelle after following the ZOE personalized...

5 interesting studies: Chocolate, nuts, plant prescriptions, and more

In this feature, we’ll cover five interesting studies you should know about....

How old are you when your metabolism begins to slow down?

Age affects both your food metabolism and how many calories you burn...

Pregnancy

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How can you spot gestational diabetes?

Gestational diabetes doesn’t show symptoms, and its causes are unknown, but it...

What are normal insulin levels for females?

We explore healthy insulin levels for women, including how they vary at...

5 interesting studies: Artificial sweeteners, olive oil, and more

In this series, we outline interesting, recent nutrition studies. Today’s edition covers...

Fortified foods: What they are, the benefits, and the risks

Fortified foods have added nutrients, like vitamins, minerals, fiber, and protein. We...

5 interesting studies: Cocoa, avocados, and more

In this nutrition news rundown, we cover five recent nutrition studies. We...

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