Nutrition

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

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Welcome to the ZOE Health Academy: A letter from Prof. Tim Spector

Welcome to the ZOE Health Academy, a space for you to learn...

What foods can help hypothyroidism?

If you have hypothyroidism, you may be wondering what you can and...

What makes chilies hot? The science of the burn

Find out why chilies are hot, why they evolved spiciness, why we...

MSG: Hoaxes, tall tales, and media panic

MSG has a bad reputation, and in this article, we’ll find out...

Reasons your poop isn’t brown

If your poop is green, you may be concerned. But you might...

Do bananas really help you sleep?

Some people think eating a banana before bed helps with sleep —...

Diets

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What is personalized nutrition, and does it work?

Unlike general dietary guidelines, personalized nutrition focuses on your body’s unique responses,...

Explaining FODMAPs and the FODMAP diet

How can removing foods high in FODMAPs from your diet help improve...

Could the keto diet help treat dementia?

Dementia is a huge and growing concern. Could the keto diet help...

What is a plant-based diet and what are the benefits?

A plant-based diet puts plants at the center of the plate. Learn...

What schedule can you follow for intermittent fasting?

Here, find clear examples of intermittent fasting schedules. Also, learn what you...

What’s the difference between ketosis and ketoacidosis?

Ketosis and ketoacidosis are very different conditions. One is a serious complication...

Recipes

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What is bone broth, and should I have it?

Is bone broth good for you? Here, we explore the pros and...

Recipe: Simple, scorching, scotch bonnet chili sauce

Here’s a simple recipe for a scorching hot, fruity scotch bonnet chili...

Charoset recipe: A delicious ZOE-friendly Passover treat

Charoset is a classic Passover dish made of apples, walnuts, and honey....

What’s for breakfast? ZOE members’ top recipes

Here are the 10 most popular healthy breakfast recipes, according to ZOE...

What have ZOE members been eating this year?

In this special feature, we dive into our data and discover what...

Here’s 4 foods our scientists recommend you try

ZOE’s scientists recommend four healthy foods you should try eating if you...

Blood Sugar

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What is a continuous glucose monitor and how can it help you?

Continuous glucose monitors measure your blood sugar in real time, day or...

How to spot hypoglycemia, or low blood sugar, and how to control it

Hypoglycemia can be caused by different factors, depending on whether you have...

How blood sugar spikes can affect heart health

Over time, large spikes in blood sugar after eating may increase the...

Glycogen, glucose, and glucagon: Their roles in your blood, sugar, and energy

We explain what glucose, glycogen, and glucagon are. Learn how they work...

Here’s what you can eat before a glucose test

You only need to fast before certain glucose tests. Here, learn when...

What’s the difference between hypoglycemia and hyperglycemia?

Hypoglycemia and hyperglycemia are very different conditions. Here, learn the causes, signs,...

Blood Fat

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The benefits and differences between fish oil and krill oil

Discover the differences between fish and krill oils. Learn which has more...

Are there benefits to taking krill oil?

Krill oil supposedly has a host of benefits, from heart health to...

Metabolism, metabolic rate, and what impacts them

What is metabolism? Also, what is metabolic rate, and can you change...

How to lower your triglycerides by eating the right foods for you

There are some broad dietary changes you can make to help lower...

What are triglycerides, and why do you need them?

In this article, we’ll explain what triglycerides are, what they do in...

What is fat, and how much do you need?

Despite their bad reputation, fats are part of a healthy diet. So,...

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