In this article, we’ll explain what triglycerides are, what they do in your body, and why they’re such fascinating and important compounds.

What are triglycerides, and why do you need them?

What are triglycerides?

There’s some research that garlic may help with heart health. We dig into the quality of the evidence and how to best consume garlic for health benefits. 

How good is garlic for your heart?

Garlic may be good for heart health, but more research is needed.

Over time, large spikes in blood sugar after eating may increase the risk of heart disease. But how? Here, we break down the science.

How blood sugar spikes can affect heart health

How do blood glucose levels damage the heart?

Many fruits contain heart-healthy nutrients like fiber, vitamins, and antioxidants. A diet high in fruit may lower your risk of heart disease.

How fruits may contribute to heart health

A diet high in fruit could lower heart disease risk.

Can your gut bacteria help keep your heart healthy? In this feature, we explore the latest science and dissect this intriguing relationship.

Your gut microbiome and heart health

Gut bacteria may influence heart health in a range of ways.

What are isoflavones and should you be eating them? This article explains the benefits, risks, and ways to include them in your diet. 

Isoflavones and their health effects

Tofu and miso are especially rich in isoflavones.

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Heart Health

What are triglycerides, and why do you need them?

How good is garlic for your heart?

How blood sugar spikes can affect heart health

How fruits may contribute to heart health

Your gut microbiome and heart health

Isoflavones and their health effects

Get the latest nutrition tips from world-leading scientists for free.

Company

Resources