Can your gut bacteria help keep your heart healthy? In this feature, we explore the latest science and dissect this intriguing relationship.

Your gut microbiome and heart health

Gut bacteria may influence heart health in a range of ways.

What are isoflavones and should you be eating them? This article explains the benefits, risks, and ways to include them in your diet. 

Isoflavones and their health effects

Tofu and miso are especially rich in isoflavones.

Over time, large spikes in blood sugar after eating may increase the risk of heart disease. But how? Here, we break down the science.

How blood sugar spikes can affect heart health

How do blood glucose levels damage the heart?

There’s some research that garlic may help with heart health. We dig into the quality of the evidence and how to best consume garlic for health benefits. 

How good is garlic for your heart?

Garlic may be good for heart health, but more research is needed.

Many fruits contain heart-healthy nutrients like fiber, vitamins, and antioxidants. A diet high in fruit may lower your risk of heart disease.

How fruits may contribute to heart health

A diet high in fruit could lower heart disease risk.

The Mediterranean diet is a healthy way to eat, but following a personalized nutrition plan that works for your body could be even better for you. 

What is the Mediterranean diet, and is it really the healthiest way to eat?

Is the Mediterranean diet the best way to eat?

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Heart Health

Your gut microbiome and heart health

Isoflavones and their health effects

How blood sugar spikes can affect heart health

How good is garlic for your heart?

How fruits may contribute to heart health

What is the Mediterranean diet, and is it really the healthiest way to eat?

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