What are the potential health benefits of ALA, EPA, and DHA omega-3s? Which foods contain the most? We explore the research to find out.

What are the health benefits of omega-3s?

Omega-3 fatty acids are essential for the healthy functioning of your body.

In this nutrition news rundown, we cover five recent nutrition studies. We outline the research and tell you what it might mean for your health.

5 interesting studies: Cocoa, avocados, and more

What's new in nutrition research?

Discover the differences between fish and krill oils. Learn which has more omega-3s, how they compare with food, and whether science backs up the health claims.

The benefits and differences between fish oil and krill oil

How are they different, and does science back up the health claims?

Krill oil supposedly has a host of benefits, from heart health to brain function. But what does the research say? And is it better than fish oil or whole foods?

Are there benefits to taking krill oil?

Does krill oil really benefit your health?

Do you want to try fasting? Learn about the benefits, the types, and how to do it safely and effectively. Plus six tips to get you started.

How to fast: Your guide to fasting safely

Start slowly and listen to your body.

We look at what the research says about the possible health benefits of fish oil. Who should take it, and how can you get more omega-3s from your diet?

Are there benefits to taking fish oil?

What's the best way to get EPA and DHA omega-3s?

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Heart Health

What are the health benefits of omega-3s?

5 interesting studies: Cocoa, avocados, and more

The benefits and differences between fish oil and krill oil

Are there benefits to taking krill oil?

How to fast: Your guide to fasting safely

Are there benefits to taking fish oil?

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