There’s some research that garlic may help with heart health. We dig into the quality of the evidence and how to best consume garlic for health benefits. 

How good is garlic for your heart?

Garlic may be good for heart health, but more research is needed.

Many fruits contain heart-healthy nutrients like fiber, vitamins, and antioxidants. A diet high in fruit may lower your risk of heart disease.

How fruits may contribute to heart health

A diet high in fruit could lower heart disease risk.

The Mediterranean diet is a healthy way to eat, but following a personalized nutrition plan that works for your body could be even better for you. 

What is the Mediterranean diet, and is it really the healthiest way to eat?

Is the Mediterranean diet the best way to eat?

In moderation, some alcoholic drinks are a healthier choice than others. We look at which have the most beneficial compounds that may help your heart and gut.

Which alcohol is the healthiest to drink in moderation?

In moderation, some alcoholic drinks are a healthier choice than others.

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Heart Health

How good is garlic for your heart?

How fruits may contribute to heart health

What is the Mediterranean diet, and is it really the healthiest way to eat?

Which alcohol is the healthiest to drink in moderation?

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