Feeling bloated can be uncomfortable and unpleasant. Here are some things to try if it’s affecting you regularly, or when you need some quick relief.

What causes bloating and how can you deal with it?

Gentle movement can help with bloating.

If you’re constipated, there are foods and drinks that can help ease things along and some it’s best to limit. Looking after your gut health is also key.

If you can’t poop, these foods may help

There are many foods that can help ease constipation.

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut Conditions

What causes bloating and how can you deal with it?

If you can’t poop, these foods may help

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