ZOE’s Science & Nutrition podcast has been running for 12 months. To celebrate, we’ve collated some of the most interesting facts we’ve learned on our journey.

ZOE Science & Nutrition podcast: What we’ve learned in 1 year

Happy birthday to us!

If you’re struggling to poop, adjusting how you sit on the toilet, making changes to your diet, and other natural remedies may be able to help.

How to make pooping easier if you’re constipated

Movement, diet changes, and how you sit on the toilet can help with constipation.

Feeling bloated can be uncomfortable and unpleasant. Here are some things to try if it’s affecting you regularly, or when you need some quick relief.

What causes bloating and how can you deal with it?

Gentle movement can help with bloating.

Constipation can be uncomfortable, but there are some ways to address it at home. Find out about the best home remedies for constipation.

Natural home remedies to relieve constipation and help you poop

Diet changes and exercise can help relieve constipation.

Digestive enzymes help you break down foods so you can get the nutrients you need. Find out how they work and who might need digestive enzyme supplements.

What are digestive enzymes?

Speak with a doctor before taking a digestive enzyme supplement.

Lectins are proteins in plant foods, and lately they’ve gotten a bad reputation. Here, learn more about lectins and how to avoid the possible risks.

All you need to know about lectins

Lectin-rich foods may bring health benefits, too.

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut Conditions

ZOE Science & Nutrition podcast: What we’ve learned in 1 year

How to make pooping easier if you’re constipated

What causes bloating and how can you deal with it?

Natural home remedies to relieve constipation and help you poop

What are digestive enzymes?

All you need to know about lectins

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