Research shows that improving your gut health is more effective than eliminating food groups when it comes to weight loss, and there may be a link to specific gut bacteria.

Can improving your gut health help with weight loss?

 Improving your gut health through nutrition can help with weight loss, and there may be a link to specific gut bacteria. Image credit: Marta Matyszczyk/Unsplash

Research shows that a diverse gut microbiome is vital for a healthy immune system. And what you eat can play an important part.

Improve your gut health for a better immune system

A diverse gut microbiome is vital for a healthy immune system, and what you eat matters.

Research suggests the health of your gut microbiome, including having certain 'good' bugs, is linked to better sleep. What you eat could have a major impact.

Gut health affects sleep, but you can improve yours

The health of your gut microbiome is linked to better sleep, and what you eat could have a major impact..

Gut microbiome tests give you a personalized profile of which microbes live in your gut and whether they are linked with better or worse health outcomes.

What is a gut microbiome test and how can it help you?

Gut microbiome tests can be done at home and give you a personalized profile of which microbes live in your gut.

Trillions of bacteria and other microbes make up the gut microbiome and are essential for our health. Our gut microbiomes are unique and need food to thrive.

The gut microbiome: Why is it important for your health?

Alex Haney / Unsplash

Every gut microbiome is unique, but we can improve our gut health by understanding what foods our ‘good’ gut bugs need to thrive, as well as by making certain lifestyle changes.

Why gut health is important and how to improve it

Gut health is important to your overall health, and you can improve your gut health by eating food to feed your 'good' bugs.

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.