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Gut Health

Probiotics

Probiotics are live microbes that provide health benefits. Learn how eating the right probiotic foods for your unique microbiome can improve your health.

Top fermented foods you can add to your diet

Fermented foods may be beneficial for your health. Learn more about nine...

What are the health benefits and risks of kefir?

This fermented food is packed with probiotics, low in lactose, and simple...

Can probiotic foods and supplements help with bloating?

Probiotics may reduce bloating, depending on which bacteria they contain. Understanding which...

How is eczema linked to gut health?

Research suggests there are links between eczema and gut health. Probiotic supplements...

Do supplements actually help you improve gut health and lose weight?

Improving your gut health may aid weight loss, but the latest science...

Can probiotics help you lose weight?

Gut bacteria influence body weight, but can probiotics help with weight loss?...

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