Improving your gut health may aid weight loss, but the latest science doesn't support the strong claims many supplements make. Could nutrition be the solution?

Do supplements actually help you improve gut health and lose weight?

Does science support supplements' weight loss claims?

Gut bacteria influence body weight, but can probiotics help with weight loss? We also investigate prebiotics and how probiotic foods compare with supplements.

Can probiotics help you lose weight?

Probiotic foods, such as certain cheeses, yogurt, and fermented foods, can improve gut health and encourage weight loss.

When you stop taking probiotics, your gut bacteria will likely begin to return to the state they were in before you took probiotics. Learn why.

Can stopping probiotics cause problems?

When you stop taking probiotics, your gut bacteria will likely begin to return to the state they were in before.

Research suggests probiotics can make you poop, especially if your constipation is caused by IBS. But what’s the best way to consume them for gut health?

Can probiotics help you poop? 

Eating probiotics may help you poop more regularly.

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Probiotics

Do supplements actually help you improve gut health and lose weight?

Can probiotics help you lose weight?

Can stopping probiotics cause problems?

Can probiotics help you poop?

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