Fermented foods may be beneficial for your health. Learn more about nine of the best fermented foods to add to your diet.

Top fermented foods you can add to your diet

There are many fermented foods with potential health benefits.

This fermented food is packed with probiotics, low in lactose, and simple to make at home. But what does the science say about its health benefits?

What are the health benefits and risks of kefir?

Kefir is a probiotic drink with many potential health benefits.

Probiotics may reduce bloating, depending on which bacteria they contain. Understanding which foods are best for your gut health can also help. 

Can probiotic foods and supplements help with bloating?

Probiotic foods and supplements can help with bloating.

Research suggests there are links between eczema and gut health. Probiotic supplements and foods may help prevent eczema but are unlikely to tackle symptoms. 

How is eczema linked to gut health?

Can gut health help with eczema?

Improving your gut health may aid weight loss, but the latest science doesn't support the strong claims many supplements make. Could nutrition be the solution?

Do supplements actually help you improve gut health and lose weight?

Does science support supplements' weight loss claims?

Gut bacteria influence body weight, but can probiotics help with weight loss? We also investigate prebiotics and how probiotic foods compare with supplements.

Can probiotics help you lose weight?

Probiotic foods, such as certain cheeses, yogurt, and fermented foods, can improve gut health and encourage weight loss.

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Probiotics