In this article, we ask whether the microbes in your gut might influence your intelligence. We’ll discuss a recent study that suggests they can.

Can your gut microbiome influence intelligence?

Can your gut microbiome influence your intelligence?

Cortisol, also known as the stress hormone, plays an important role in the body, but unhealthy levels can be dangerous.

What effect does chronic stress have on the body?

Cortisol is the stress hormone and plays an important role in the body.

Stress-related stomach pains include cramps and nausea. Learn how the gut and brain communicate so you can make changes to manage stress and stomach pain.

Why do stress and anxiety cause stomach pain?

The gut-brain connection means that what you eat could influence your mood. 

Your gut and brain communicate via physical and chemical connections, linking gut health to mental health. Gut-friendly foods can influence both. 

What is your gut-brain connection and what role does nutrition play?

The gut and brain communicate through physical and chemical pathways.

Your gut and brain are directly linked. Changing your gut microbes can have an effect on anxiety symptoms, and diet can play a part in this. 

How are gut health and anxiety connected? 

Improving gut health can help with anxiety.

Your gut health and microbiome can influence your mental health, even affecting anxiety and depression, with diet playing a major role. 

Does gut health affect mental health and can diet help? 

Gut health and the microbiome can influence mental health, even affecting anxiety and depression.

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut-Brain Connection