Your gut and brain communicate via physical and chemical connections, linking gut health to mental health. Gut-friendly foods can influence both. 

What is your gut-brain connection and what role does nutrition play?

The gut and brain communicate through physical and chemical pathways.

Your gut and brain are directly linked. Changing your gut microbes can have an effect on anxiety symptoms, and diet can play a part in this. 

How are gut health and anxiety connected? 

Improving gut health can help with anxiety.

Your gut health and microbiome can influence your mental health, even affecting anxiety and depression, with diet playing a major role. 

Does gut health affect mental health and can diet help? 

Gut health and the microbiome can influence mental health, even affecting anxiety and depression.

Stress-related stomach pains include cramps and nausea. Learn how the gut and brain communicate so you can make changes to manage stress and stomach pain.

Why do stress and anxiety cause stomach pain?

The gut-brain connection means that what you eat could influence your mood. 

How does the gut-brain connection affect your mental health? We look at the research on how both diet and gut health affect depression.

Does gut health affect depression and can your diet help? 

Research shows that both diet and gut health affect depression.

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut-Brain Connection

What is your gut-brain connection and what role does nutrition play?

How are gut health and anxiety connected?

Does gut health affect mental health and can diet help?

Why do stress and anxiety cause stomach pain?

Does gut health affect depression and can your diet help?

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