Want to support your health? Learn more about the five best ways to support your immune health and well-being, from the scientists behind the largest study of COVID and nutrition.

Five ways to optimize your immune health

We believe there are five interconnected strands that all feed into our overall physical, mental, and immune health.

With age, our immune system changes, and chronic inflammation becomes more likely. But is there any way to slow this so-called inflammaging?

Can you reverse or slow inflammaging?

How can you slow inflammaging?

Food sensitivities, allergies, and intolerances have overlapping symptoms. Learn about the similarities and differences between them.

What’s the difference between food sensitivity, intolerance, and allergy?

Food sensitivities, allergies, and intolerances have overlapping symptoms. Image credit: Jason Briscoe/Unsplash

Research shows that a diverse gut microbiome is vital for a healthy immune system. And what you eat can play an important part.

Improve your gut health for a better immune system

A diverse gut microbiome is vital for a healthy immune system, and what you eat matters.

A strong immune system will not necessarily prevent you from contracting COVID-19, but it can ensure your body is well-equipped to fight the virus.

COVID: How to get your immune system into fighting shape

A strong immune system can ensure your body is well-equipped to fight COVID-19.

There is no cure for food allergies, but you can reduce the risk of developing them. Learn how to avoid allergens and help prevent reactions. 

Can you prevent food allergies in children or adults?

Peanut allergy is common in the United States. Photo by Vladislav Nikonov/Unsplash.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Immune Health