Weight management can be tougher as you move past your 40s. Why? We explore the research and look at ways to manage your weight.

How to manage your weight after 40

It’s important to set realistic, sustainable goals.

Weight loss plateaus are common, and they happen for many reasons. We’ll explore these and different ways to move past a plateau.

Air fryers are all the rage, but is air frying healthy? We delve into the science to understand whether air fryers are a good idea.

In this feature, we investigate historical fad diets and ineffective weight loss interventions from the Victorian era to the 1950s.

Is set point theory real? Here, we’ll take a look at the scientific evidence and explore what it might mean for weight management.

Can breakfast foods really help us reach our long-term target weight? Here, see what the science says and find lots of healthy recipes.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.