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Healthy Living

Metabolic Health

Learn how your food choices, metabolism, microbiome, exercise, sleep, stress, and mental health all shape your metabolic health.

What is metabolic health?

Good metabolic health reduces your risk of metabolic syndrome and metabolic diseases,...

What is personalized nutrition, and does it work?

Unlike general dietary guidelines, personalized nutrition focuses on your body’s unique responses,...

Why are women not equally represented in nutrition research?

Many clinical and nutrition studies don’t include enough women, but modern technology...

How old are you when your metabolism begins to slow down?

Age affects both your food metabolism and how many calories you burn...

What are the best ways to boost your metabolic rate and burn more calories?

If you want to boost your metabolism and burn more calories, we...

Join the ZOE revolution: A letter from Prof. Tim Spector

The New Year is an invitation for change. The problem is not...

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