The New Year is an invitation for change. The problem is not in setting our goals, but our approach to achieving them, says Prof. Tim Spector.

Join the ZOE revolution: A letter from Prof. Tim Spector

The New Year is an invitation for change, says Prof. Tim Spector.

If you want to boost your metabolism and burn more calories, we have 7 science-backed ways to try. 

What are the best ways to boost your metabolic rate and burn more calories?

Many people believe that they will lose weight if they increase their metabolic rate and burn more calories by exercising or eating certain foods. But the story is not so straightforward.

Good metabolic health reduces your risk of metabolic syndrome and metabolic diseases, like heart disease, stroke, type 2 diabetes, kidney disease, and liver disease.

What is metabolic health?

Metabolic health is shaped by lifestyle factors like food choices, as well as  your sex, age, and genes.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Metabolic Health

Join the ZOE revolution: A letter from Prof. Tim Spector

What are the best ways to boost your metabolic rate and burn more calories?

What is metabolic health?

Join our mailing list