Metabolic Health

Learn how your food choices, metabolism, microbiome, exercise, sleep, stress, and mental health all shape your metabolic health.

Metabolism, metabolic rate, and what impacts them

What is metabolism? Also, what is metabolic rate, and can you change...

Chrononutrition: Does it matter when you eat?

Chrononutrition is the science of how food, metabolism, meal timing, and your...

What is metabolic health?

Good metabolic health reduces your risk of metabolic syndrome and metabolic diseases,...

What is personalized nutrition, and does it work?

Unlike general dietary guidelines, personalized nutrition focuses on your body’s unique responses,...

Why are women not equally represented in nutrition research?

Many clinical and nutrition studies don’t include enough women, but modern technology...

How old are you when your metabolism begins to slow down?

Age affects both your food metabolism and how many calories you burn...