Good metabolic health reduces your risk of metabolic syndrome and metabolic diseases, like heart disease, stroke, type 2 diabetes, kidney disease, and liver disease.

What is metabolic health?

Metabolic health is shaped by lifestyle factors like food choices, as well as  your sex, age, and genes.

Unlike general dietary guidelines, personalized nutrition focuses on your body’s unique responses, helping you to eat the best foods for your health.

What is personalized nutrition, and does it work?

Personalized nutrition takes each person's unique biology into account.

Many clinical and nutrition studies don’t include enough women, but modern technology allows us to run the world’s largest nutrition study and be inclusive.  

Why are women not equally represented in nutrition research?

Why are women underrepresented in clinical trials?

Age affects both your food metabolism and how many calories you burn each day. Learn at what age to expect these changes and what actions you can take.

How old are you when your metabolism begins to slow down?

Metabolism and metabolic rate change with age.

If you want to boost your metabolism and burn more calories, we have 7 science-backed ways to try. 

What are the best ways to boost your metabolic rate and burn more calories?

Many people believe that they will lose weight if they increase their metabolic rate and burn more calories by exercising or eating certain foods. But the story is not so straightforward.

The New Year is an invitation for change. The problem is not in setting our goals, but our approach to achieving them, says Prof. Tim Spector.

Join the ZOE revolution: A letter from Prof. Tim Spector

The New Year is an invitation for change, says Prof. Tim Spector.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.