Here, we look at the difference between ‘clean eating’ and healthy eating, and we give tips for embracing food freedom.

What does 'clean eating' actually mean?

When you aim for a variety of colors, you eat a variety of foods.

Dementia is a huge and growing concern. Could the keto diet help treat people with dementia? Here, we look at the evidence so far.

Could the keto diet help treat dementia?

Some researchers believe the keto diet might help treat dementia.

The food industry has been selling low-fat foods for decades. In this article, we ask whether reduced-fat foods are really good for you.

Low-fat foods: The truth

What's the deal with low-fat foods?

Intuitive eating isn’t a diet, and it focuses on health and pleasure, not weight loss. It’s based on 10 key principles and involves trusting your body.

Getting started with the 10 principles of intuitive eating

Focus on flexibility rather than restriction.

Fad diets may seem like a modern invention, but they’re as old as human culture. Here, we look at some ancient examples.

Fad diets and weight loss: An ancient history

Some ancient ideas weren’t as daft as many of our modern efforts.

Contrary to some claims, cooking our food has many benefits for our health. We dig deep to reveal which cooking methods preserve nutrients best.

Raw vs. cooked: What does science say about heating food?

Cooking has helped make us human, both from an evolutionary perspective and because it shapes our culture.

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Diets

What does 'clean eating' actually mean?

Could the keto diet help treat dementia?

Low-fat foods: The truth

Getting started with the 10 principles of intuitive eating

Fad diets and weight loss: An ancient history

Raw vs. cooked: What does science say about heating food?

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