In this feature, we’ll ask whether the keto diet might change your gut bacteria and what this could mean for your health.

Does the keto diet impact your gut bacteria?

Does the keto diet influence your gut bacteria?

The food industry has been selling low-fat foods for decades. In this article, we ask whether reduced-fat foods are really good for you.

Low-fat foods: The truth

What's the deal with low-fat foods?

Unlike general dietary guidelines, personalized nutrition focuses on your body’s unique responses, helping you to eat the best foods for your health.

What is personalized nutrition, and does it work?

Personalized nutrition takes each person's unique biology into account.

We’re starting to understand how what we eat influences our health, immune system, and well-being, but there’s a lot more you can help us discover.


Understanding the connection between diet and health

Research suggests intermittent fasting could improve brain function as we age and help with mental health. Between fasts, here’s how to choose the right foods for you.

Could intermittent fasting help maintain a healthy brain?

Research suggests intermittent fasting could improve brain function as we age.

The Mediterranean diet is a healthy way to eat, but following a personalized nutrition plan that works for your body could be even better for you. 

What is the Mediterranean diet, and is it really the healthiest way to eat?

Is the Mediterranean diet the best way to eat?

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Diets