What’s the science behind the 30 plants challenge, and what counts toward your total? Learn how to get more plants into your diet.

Why should you eat 30 plants a week?

Learn how to get more plants into your diet.

Weight loss plateaus are common, and they happen for many reasons. We’ll explore these and different ways to move past a plateau.

How to break past weight loss plateaus

They happen for many reasons, and we can move through them.

Do you want to try fasting? Learn about the benefits, the types, and how to do it safely and effectively. Plus six tips to get you started.

How to fast: Your guide to fasting safely

Start slowly and listen to your body.

A plant-based diet puts plants at the center of the plate. Learn about the health benefits behind plant-based eating and where to start.

What is a plant-based diet and what are the benefits?

A plant-based diet prioritizes whole foods.

In this feature, we investigate historical fad diets and ineffective weight loss interventions from the Victorian era to the 1950s.

Fad diets from history: Arsenic, cigarettes, and tapeworms

Fad diets are nothing new.

Is set point theory real? Here, we’ll take a look at the scientific evidence and explore what it might mean for weight management.

What does science say about set point theory?

Is set point theory real? We look at the evidence.

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Diets

Why should you eat 30 plants a week?

How to break past weight loss plateaus

How to fast: Your guide to fasting safely

What is a plant-based diet and what are the benefits?

Fad diets from history: Arsenic, cigarettes, and tapeworms

What does science say about set point theory?

Get the latest nutrition tips from world-leading scientists for free.

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