Vegetarian diets can meet your protein needs. Here are 20 vegetarian sources of protein to get you started.

Protein sources for a vegetarian diet

A varied, well-planned vegetarian diet can meet your protein needs.

When you go without food, a series of changes happen in your body. Fasting may have benefits for your health, but there are risks to consider.

What does science say about fasting?

Fasting may have benefits for your health, but there are risks to consider.

Switching to a vegetarian diet may seem daunting at first, but there are many delicious options and several health benefits, too.

A guide to the vegetarian diet

In a nutshell — the more plants, the better.

A detox cleanse may involve a liquid diet, not eating certain foods, or fasting. It’s based on the theory that we need to take steps to eliminate toxins. 

Can detox cleanses provide health benefits?

A sustainable alternative to a detox cleanse is to have a healthy, balanced diet and lifestyle.

The food industry has been selling low-fat foods for decades. In this article, we ask whether reduced-fat foods are really good for you.

Low-fat foods: The truth

What's the deal with low-fat foods?

A plant-based diet puts plants at the center of the plate. Learn about the health benefits behind plant-based eating and where to start.

What is a plant-based diet and what are the benefits?

A plant-based diet prioritizes whole foods.

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Diets

Protein sources for a vegetarian diet

What does science say about fasting?

A guide to the vegetarian diet

Can detox cleanses provide health benefits?

Low-fat foods: The truth

What is a plant-based diet and what are the benefits?

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