Find out which foods contain the most fiber and which have the least, as well as practical tips and food swaps to increase your fiber intake. 

Which foods contain the most fiber?  

High-fiber foods are great for your health.

White bread is not the best bread for most people, as it can cause big blood sugar spikes, but ZOE’s research shows it’s OK for some to eat in moderation.

Is white bread good for you? Here’s what the latest science says

Eating white bread can cause large blood sugar spikes.

Fermented foods may be beneficial for your health. Learn more about nine of the best fermented foods to add to your diet.

Top fermented foods you can add to your diet

There are many fermented foods with potential health benefits.

Fiber is important for regular bowel movements and blood glucose levels, and vegetables are delicious – but which veggies give you the best fiber kick?

High-fiber vegetables to include in your diet 

Vegetables like carrots and beets are high in fiber.

This fermented food is packed with probiotics, low in lactose, and simple to make at home. But what does the science say about its health benefits?

What are the health benefits and risks of kefir?

Kefir is a probiotic drink with many potential health benefits.

Kombucha has been promoted as a health drink with loads of benefits. But is any of it actually true? In this article, we dive into the available evidence.

Is kombucha good for you?

Kombucha is made from a handful of main ingredients, including black or green tea leaves, water, sugar, and something called a SCOBY.

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts