Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Are there ‘healthiest’ types and ways to drink coffee?

Your cup of morning joe might ready you for a day of...

What to eat after exercise, according to a nutritionist

In this feature, we hear from one of ZOE’s senior nutrition coaches....

Food flavorings: What are they, and are they safe?

In this feature, we focus on food flavorings. We explain the difference...

5 interesting nutrition studies you should know about

Here, we outline five recent nutrition studies and explain what they may...

Are ultra-processed foods linked to cognitive decline and dementia?

It’s becoming clearer that ultra-processed foods can impact your overall health. But...

Omega-3s are ‘essential,’ but why? Part 1

Omega-3s are essential fatty acids. But what exactly do they do in...