Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

What makes avocados so healthy?

Avocados pack a unique nutritional punch, offering us plenty of healthy fats...

Are edible insects the future?

Are edible insects the way forward? We look at the nutrient profile...

Why your body needs fat

Good quality fat gives your body energy, keeps you warm, and helps...

What are added sugars, and where are they hidden?

What are added sugars? Here, we’ll explain what the term means and...

What is cholesterol, and what does it do?

Cholesterol is a household name. But what is it, and what does...

All you need to know about lectins

Lectins are proteins in plant foods, and lately they’ve gotten a bad...