Dementia is a huge and growing concern. Could the keto diet help treat people with dementia? Here, we look at the evidence so far.

Could the keto diet help treat dementia?

Some researchers believe the keto diet might help treat dementia.

As we age, our immune system changes. This can lead to chronic low-level inflammation, or inflammaging. Here, we’ll explain gut bacteria’s role in inflammaging.

Inflammaging and the role of gut bacteria

What is inflammaging?

Research suggests intermittent fasting could improve brain function as we age and help with mental health. Between fasts, here’s how to choose the right foods for you.

Could intermittent fasting help maintain a healthy brain?

Research suggests intermittent fasting could improve brain function as we age.

Find out why experts are increasingly pointing to the gut microbiome as a key factor in healthy aging and what to eat to support good gut health as you age.

Why is the gut microbiome important for healthy aging?

The gut microbiome is a key player in healthy aging.

With age, our immune system changes, and chronic inflammation becomes more likely. But is there any way to slow this so-called inflammaging?

Can you reverse or slow inflammaging?

How can you slow inflammaging?

Fiber has several health benefits. A high-fiber diet can be a healthy option — and easy with the right foods.

Should I try a high-fiber diet?

Getting more fiber can lead to improved heart, metabolic, and gut health.

Learn how to nourish your body throughout all of life's stages — including pregnancy, perimenopause, and menopause — and how to flourish as you age.

Healthy Aging

Could the keto diet help treat dementia?

Inflammaging and the role of gut bacteria

Could intermittent fasting help maintain a healthy brain?

Why is the gut microbiome important for healthy aging?

Can you reverse or slow inflammaging?

Should I try a high-fiber diet?

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