What are the potential health benefits of ALA, EPA, and DHA omega-3s? Which foods contain the most? We explore the research to find out.

What are the health benefits of omega-3s?

Omega-3 fatty acids are essential for the healthy functioning of your body.

It’s becoming clearer that ultra-processed foods can impact your overall health. But are they linked to cognitive decline and dementia?

Are ultra-processed foods linked to cognitive decline and dementia?

Does your diet influence your brain health as you age?

Weight management can be tougher as you move past your 40s. Why? We explore the research and look at ways to manage your weight.

How to manage your weight after 40

It’s important to set realistic, sustainable goals.

Whatever your fitness level and lifestyle, there are examples of physical activity to help improve your cardio health, strength, flexibility, and balance.

Examples of physical activities for different fitness levels

Physical activity is any deliberate muscle movement that uses energy.

Dementia is a huge and growing concern. Could the keto diet help treat people with dementia? Here, we look at the evidence so far.

Could the keto diet help treat dementia?

Some researchers believe the keto diet might help treat dementia.

As we age, our immune system changes. This can lead to chronic low-level inflammation, or inflammaging. Here, we’ll explain gut bacteria’s role in inflammaging.

Inflammaging and the role of gut bacteria

What is inflammaging?

Learn how to nourish your body throughout all of life's stages — including pregnancy, perimenopause, and menopause — and how to flourish as you age.

Healthy Aging

What are the health benefits of omega-3s?

Are ultra-processed foods linked to cognitive decline and dementia?

How to manage your weight after 40

Examples of physical activities for different fitness levels

Could the keto diet help treat dementia?

Inflammaging and the role of gut bacteria

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