With age, our immune system changes, and chronic inflammation becomes more likely. But is there any way to slow this so-called inflammaging?

Can you reverse or slow inflammaging?

How can you slow inflammaging?

As we age, our immune system changes. This can lead to chronic low-level inflammation, or inflammaging. Here, we’ll explain gut bacteria’s role in inflammaging.

Inflammaging and the role of gut bacteria

What is inflammaging?

Exercise is a vital, rejuvenating part of life, but how much is enough? We explain how much exercise you need and fun ways to get it.

What’s the right amount of exercise for your life stage and personal goals?

Exercise is good for everyone. But not everyone needs the same amount.

Whatever your fitness level and lifestyle, there are examples of physical activity to help improve your cardio health, strength, flexibility, and balance.

Examples of physical activities for different fitness levels

Physical activity is any deliberate muscle movement that uses energy.

Find out why experts are increasingly pointing to the gut microbiome as a key factor in healthy aging and what to eat to support good gut health as you age.

Why is the gut microbiome important for healthy aging?

The gut microbiome is a key player in healthy aging.

The right nutrition is crucial for healthy aging and can lower your risk of many long-term diseases. Understanding your unique metabolism is key to this. 

How eating for your body can help you stay healthier for longer

Good food can lower the risk of age-related health conditions.

Learn how to nourish your body throughout all of life's stages — including pregnancy, perimenopause, and menopause — and how to flourish as you age.

Healthy Aging