Perimenopause

Perimenopause is the stage leading up to menopause, and everyone's experience is unique. Learn more about it here to help you thrive during this stage of life.

Perimenopause: What are the signs and how to feel better

Common signs of perimenopause include irregular periods, hot flashes, and brain fog,...

How to eat during perimenopause for your weight and health

Your diet can affect your experience of perimenopause. Learn what to eat...