Your diet can affect your experience of perimenopause. Learn what to eat and what to limit to help with symptoms, manage weight, and improve overall health.

How to eat during perimenopause for your weight and health 

Nutrition can help with perimenopause symptoms.

Weight gain is common during perimenopause. Find out why it happens and how good nutrition, exercise, and sleep can help.

How to tackle perimenopause weight gain

If weight gain during perimenopause is a concern, good nutrition, exercise, and sleep can help.

Perimenopause is a transitional stage that begins well before menopause. Not sure what to expect? Read to learn more, and we answer your questions.

Perimenopause: Your questions answered

Perimenopause typically begins in your 40s, but it can start much earlier or later.

Follicle-Stimulating Hormone (FSH) plays a key role in the reproductive system for males and females. Your doctor may request an FSH test for several reasons.

Follicle-stimulating hormone and the FSH test explained

FSH levels vary depending on your age and sex.

Common signs of perimenopause include irregular periods, hot flashes, and brain fog, but what you can do to ease them?

Perimenopause: What are the signs and how to feel better

Perimenopause is the body's natural transition into menopause.

Learn how to nourish your body throughout all of life's stages — including pregnancy, perimenopause, and menopause — and how to flourish as you age.

Perimenopause

How to eat during perimenopause for your weight and health

How to tackle perimenopause weight gain

Perimenopause: Your questions answered

Follicle-stimulating hormone and the FSH test explained

Perimenopause: What are the signs and how to feel better

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