Want to support your health? Learn more about the five best ways to support your immune health and well-being, from the scientists behind the largest study of COVID and nutrition.

Five ways to optimize your immune health

We believe there are five interconnected strands that all feed into our overall physical, mental, and immune health.

We’ve noticed a recent rise in people reporting gastrointestinal symptoms in the ZOE COVID Study app. We look at whether upset stomach is an Omicron symptom.

Is my upset stomach a symptom of Omicron?

Are my gut symptoms a sign of Omicron?

The New Year is an invitation for change. The problem is not in setting our goals, but our approach to achieving them, says Prof. Tim Spector.

Join the ZOE revolution: A letter from Prof. Tim Spector

The New Year is an invitation for change, says Prof. Tim Spector.

Millions of people around the world have now received booster vaccines. Here’s what we know so far about the after effects of booster jabs.

COVID-19 Booster Jabs: What Are the After Effects? 

Booster Vaccine Side Effects

Welcome to the ZOE Health Academy, a space for you to learn more about food, science, and your health, from the team behind the world’s largest nutrition study.

Tim Spector, MD FRCP FRSB

Professor of Genetic Epidemiology

King’s College London, UK & Scientific co-founder at ZOE

Featured articles

Five ways to optimize your immune health

Is my upset stomach a symptom of Omicron?

Join the ZOE revolution: A letter from Prof. Tim Spector

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