We explore healthy insulin levels for women, including how they vary at different life stages, and why even the experts can’t agree.

What are normal insulin levels for females?

Women’s insulin levels may increase after menopause.

Live a better life for longer. We offer science-backed tips for reducing the risk of chronic diseases and the signs of aging.

Actionable tips for improving your healthspan

Some hobbies can help you stay social and give your brain a workout.

If you dislike exercise, there could be genetic, chemical, and cultural factors at play. Here are some strategies to help.

Here’s why many people don’t like exercising 

Finding an activity you enjoy is key.

Learn what body composition is, how it can affect your health, and what you can do to improve yours.

What is body composition, and why is it important?

Exercise, diet, and sleep all influence your levels of body fat and muscle mass.

Learn how changing your diet and other parts of your routine can reduce your risk of heart disease.

Does a good diet reduce your heart disease risk?

Eating a wide range of fruits, vegetables, and legumes can help reduce your heart disease risk.

Find out what legumes are and why they’re so good for you. Also, learn how to add more to your diet.

What are legumes, and why are they so good for you?

Eating 1 serving of pulses, like lentils, every day could help you lose weight.

Learn how oral health problems can lead to illnesses elsewhere in your body. Plus, we explain the symptoms of oral disease and how to improve your oral health.

How does oral health impact your overall health?

You can support your oral health by brushing your teeth and flossing regularly.

We explain what glucose, glycogen, and glucagon are. Learn how they work together to balance your blood sugar and energy levels.

Glycogen, glucose, and glucagon: Their roles in your blood, sugar, and energy

Your body stores glycogen until it needs the energy.

We look at the weekly recommended amounts of aerobic exercise, plus how long sessions should be and how often you should work out.

How long should you do cardio for?

Sports like tennis or soccer count as cardio.

Learn how to build muscle for a healthier life, from the age of 50 on. Find tips for getting started, a sample exercise plan, and guidance about protein.

Can you build muscle as an older adult?

Resistance training can involve lifting weights, doing bodyweight exercises, or using resistance bands.

Learn about the effects of drinking water on your blood sugar levels. We also explore how water can help with hyperglycemia and diabetes.

How does drinking water affect your blood sugar levels?

How can water help with hyperglycemia?

What are the white specks in your poop, should you be worried, and what can you do to treat it? Plus, other tips to improve your gut health.

Why are there white specks in my poop?

White flecks in poop may be bits of undigested seeds.

You only need to fast before certain glucose tests. Here, learn when (and what) you can eat, what the results mean, and what happens next.

Here’s what you can eat before a glucose test

You only need to fast before certain glucose tests.

Here’s what we know so far about leaky gut syndrome and increased intestinal permeability. Also, learn how to spot it and how changing your diet can help.

What’s a leaky gut, and what’s ‘leaky gut syndrome’?

How can you heal a leaky gut?

Here, find clear examples of intermittent fasting schedules. Also, learn what you can eat and whether this type of fasting is healthy.

What schedule can you follow for intermittent fasting?

When and what can you eat?

What does science say about the potential health benefits of oatmeal? Also, learn how to choose the healthiest type, and find a quick guide to making it.

What are the health benefits and pitfalls of eating oatmeal?

Not all oatmeal is equally healthy.

What are the potential health benefits of ALA, EPA, and DHA omega-3s? Which foods contain the most? We explore the research to find out.

What are the health benefits of omega-3s?

Omega-3 fatty acids are essential for the healthy functioning of your body.

Krill oil supposedly has a host of benefits, from heart health to brain function. But what does the research say? And is it better than fish oil or whole foods?

Are there benefits to taking krill oil?

Does krill oil really benefit your health?

What’s the science behind the 30 plants challenge, and what counts toward your total? Learn how to get more plants into your diet.

Why should you eat 30 plants a week?

Learn how to get more plants into your diet.

We look at what the research says about the possible health benefits of fish oil. Who should take it, and how can you get more omega-3s from your diet?

Are there benefits to taking fish oil?

What's the best way to get EPA and DHA omega-3s?

Discover the differences between fish and krill oils. Learn which has more omega-3s, how they compare with food, and whether science backs up the health claims.

The benefits and differences between fish oil and krill oil

How are they different, and does science back up the health claims?

Sauerkraut is a nutritious probiotic food, but can it really help with heart health, anxiety, cancer, and the immune system — and who should avoid it?

7 potential benefits of sauerkraut

Can sauerkraut affect the immune system?

This fermented food is packed with probiotics, low in lactose, and simple to make at home. But what does the science say about its health benefits?

What are the health benefits and risks of kefir?

Kefir is a probiotic drink with many potential health benefits.

Kimchi is a fermented food from Korea used in a wide range of dishes. It contains probiotics that may boost gut health, plus fiber, vitamins, and minerals.

What is kimchi, and is it healthy?

Kimchi contains probiotics that may boost gut health.

From weight loss to acne, there are lots of claims about the health benefits of apple cider vinegar, but how many of them are valid? We assess the evidence.

Health benefits of apple cider vinegar: Myths and facts

Does apple cider vinegar deserve its reputation as a natural remedy?

Eating sugar doesn’t directly cause diabetes, but it can contribute to risk factors for type 2, with “free” sugars like fructose a particular concern.

Does eating too much sugar really cause diabetes?

The relationship between sugar and type 2 diabetes is complex.

We look at the evidence for some potential health benefits of turmeric and curcumin, as well as how much you actually absorb from food and supplements.

Paul Jones

Freelance Writer

ZOE

Featured articles

What are normal insulin levels for females?

Actionable tips for improving your healthspan

Here’s why many people don’t like exercising

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Paul Jones

Freelance Writer

ZOE

Featured articles

What are normal insulin levels for females?

Actionable tips for improving your healthspan

Here’s why many people don’t like exercising

Get the latest nutrition tips from world-leading scientists for free.

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