Paul is a freelance writer and former Editor at ZOE. At university, he studied philosophy, psychology, and physical anthropology, and then spent many years writing about TV and entertainment before returning to science. He lives in London and loves exploring the city’s many pockets of nature and wildlife. His favorite plants to eat are avocados and anything from the onion family.
August 09, 2022
7 potential benefits of sauerkraut
Sauerkraut is a nutritious probiotic food, but can it really help with heart health, anxiety, cancer, and the ...
June 16, 2022
What are the health benefits and risks of kefir?
This fermented food is packed with probiotics, low in lactose, and simple to make at home. But what does the s...
July 21, 2022
What is kimchi, and is it healthy?
Kimchi is a fermented food from Korea used in a wide range of dishes. It contains probiotics that may boost gu...