Maté Jarai, PhD
Maté Jarai is a freelance writer at ZOE. He has a Ph.D. in creative writing and has been working on health content for over 3 years. In the past, he worked as a teacher and editor. When not writing, he enjoys playing music with his band, surfing, skiing, and basketball. He’s been following a plant-based diet for almost 4 years, and the mighty lentil is his secret weapon.
October 27, 2022
What are low-GI foods good for?
Foods that rank low on the glycemic index (GI) affect your blood sugar levels more slowly. A diet rich in low-...
October 12, 2022
Should I try a high-fiber diet?
Fiber has several health benefits. A high-fiber diet can be a healthy option — and easy with the right foods....