Maté Jarai, PhD
Maté Jarai is a freelance writer at ZOE. He has a Ph.D. in creative writing and has been working on health content for over 3 years. In the past, he worked as a teacher and editor. When not writing, he enjoys playing music with his band, surfing, skiing, and basketball. He’s been following a plant-based diet for almost 4 years, and the mighty lentil is his secret weapon.
February 22, 2023
Fortified foods: What they are, the benefits, and the risks
Fortified foods have added nutrients, like vitamins, minerals, fiber, and protein. We dive into the research a...
February 09, 2023
Some of the best ways to feel fuller for longer
Hunger is your body’s way of telling you that it needs fuel. Find out why hunger cues are important and how to...