Aly is a Freelance Contributor at ZOE. She holds a B.A. in creative writing (with a minor in psychology) from the University of Southern California and an M.A. in publishing from University College London. She worked at fiction, poetry, cookbook, and academic publishers for over a decade before moving into full-time freelance writing and editing. Her favorite plants to eat are peaches, sweet potatoes, and any type of squash.
July 20, 2022
How to tell if your probiotics are working
How, when, and if probiotics benefit your health depends on many factors. This article covers what effects the...
January 25, 2023
PMS: All you need to know
From aches and pains to anxiety and depression, every PMS experience is unique. Adjusting diet, exercise, stre...
May 11, 2022
Can probiotic foods and supplements help with bloating?
Probiotics may reduce bloating, depending on which bacteria they contain. Understanding which foods are best f...