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We surveyed 450 members who had closely followed ZOE’s advice for more than 12 weeks. The statistics below are from that survey.
70% have more energy
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“My energy levels are just more consistent and that feels really good.”
Eating well helps me meet my daily goals...It may sound far fetched, but to me the most valuable outcome is that I am a better mom. I am so …read more
I joined as an investment in my health and so far it's been brilliant. I've learned which foods are good and not so good for my biology and gut …read more
I am someone who thought their diet was good and I was well informed but I frequently had low energy in the afternoons. Zoe has changed that …read more
85% improved their gut health
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“I can feel my stomach going ‘this feels better’. It’s not having to work so hard at digesting everything.
The last few months have been a life-changing, maybe life saving experience. IBS, low mood, poor blood sugar control, poor blood pressure …read more
This method was an eye opener to what I thought was “healthy meals”. I feel so much better. No bloating, no heartburn! If you are on the fence, …read more
I feel so enthusiastic about this journey. Early on my afternoon energy dips and IBS hugely improved. We are lucky to have the possibility of …read more
Top gut health improvements
Reduced constipationReduced bloatingReduced diarrhoeaImproved mental clarityImproved mood74% say that ZOE is a more sustainable way of eating than dieting
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“I’m losing weight but eating more... I’m just concentrating on eating the right foods”
The Zoe programme is a life changer for me...I have lost 15 lbs and feel so much more energetic. It's renewed my interest in cooking and trying …read more
So far I have lost 14lbs in weight within 3 months, and feel fitter than ever. I can easy maintain the program, it’s more like an initiation …read more
I have lost 19 pounds over the past 6 months without trying! This is incredible because I am a 53 year old female and in menopause! This is …read more
Improvements in menopause symptoms
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“One day I realised I hadn’t had any hot flushes for a week”
I am so grateful for the ZOE method. Menopause has been tough and the weight gain was depressing. With ZOE, I’ve learned how to eat for my …read more
Being mid menopause, and having felt really crummy over the last few years, I eat as the plan suggests, and feel great. The 2 days put aside …read more
I have lost 11lb in six weeks thanks to following the Zoe programme. I was stuck for years since the menopause but now I feel happier with my …read more