What's included in your ZOE test?

Get unrivaled metabolic insights with our simple at-home tests.

Min 1 month membership required

ZOE test & report

Comprehensive at-home gut & metabolic health test

Test for 2 days or extend for up to 2 weeks.

Gut microbiome test
Gut microbiome test

Understand your gut health with the most advanced microbiome test available.

Discover your gut microbes with the most advanced test available on the market. Using deep shotgun sequencing, we identify 'good' and 'bad' gut bugs that are linked to metabolic health.

  • Easy at-home poop test.
  • In-depth metagenomic sequencing to analyze your gut microbes.
  • Identification of 'good' and 'bad' microbes linked to metabolic health.
Mobile app
Real-time blood sugar sensor

Opt-in to our scientific study to get real-time insights powered by a Continuous Glucose Monitor (CGM).

To get a free blood sugar sensor with your test kit you must consent to our clinical study. The cost of the program does not include any study-related costs (including the blood sugar sensor) as ZOE covers these.

For eligibility criteria, see our FAQs.
Blood fat test
Blood fat test

Using the same proprietary tests used in our research, learn how your body responds to fat.

Muffins
Standardized test meals

Our scientific muffins test how your body responds to food to provide insights into your unique metabolism.

Personalized insights report
Personalized insights report

Get detailed feedback on how your body responds to food based your test results.

6 weeks after completing your tests, you’ll get a detailed metabolic insights report. It will reveal how your body responds to foods including your sensitivity to dietary inflammation and scores for meals you ate during the test period.

  • Your dietary inflammation profile, with personalized blood sugar and fat scores that tell you how well your body handles carbs and fats in your food.
  • Personalized scores for meals you ate during your testing period.
  • The science behind your personalized food scores and an introduction to how you can make your insights work for you.
Gut health report
Gut health report

Get personalized insights into which 'good' and 'bad' microbes you have, and how to help the good ones thrive.

ZOE's gut health report will give you an in-depth understanding of the microbes that live inside your gut, including specific 'good' and 'bad' microbes our research has linked to better or worse health.

  • A personalized Microbiome Health Score™ indicating your overall gut health.
  • A list of all the bacteria that live inside your gut, including 15 'good' and 15 'bad' bacteria our research has linked to metabolic health.
  • The presence or absence of a beneficial parasite our research has linked to lower levels of belly fat.
  • Personalized gut boosters — foods to support the growth of 'good' microbes.
  • Personalized gut suppressors — foods to limit the growth of 'bad' microbes.