What's included in your ZOE test?

Get unrivaled metabolic insights with our simple at-home tests.

Min 1 month membership required

ZOE Test & Report

Get a comprehensive at-home gut & metabolic health test

Test for 2 days or extend for up to 2 weeks.

Gut health test
Gut health test

A simple, hygienic collection kit to send a poop sample to our lab for full microbiome analysis.

Our gut tests go deeper than most, analyzing the complete composition of your microbiome. We then use our research to assess your gut health, which is closely linked with your overall health, and highlight specific microbes linked to a “good” or “bad” influence on how your body responds to food.

Mobile app
Real-time blood sugar sensor

Opt-in to our scientific study to get real-time insights powered by a Continuous Glucose Monitor (CGM).

To get a free blood sugar sensor with your test kit you must consent to our clinical study. The cost of the program does not include any study-related costs (including the blood sugar sensor) as ZOE covers these.

For eligibility criteria, see our FAQs.
Blood fat test
Blood fat test

Using the same proprietary tests used in our research, learn how your body responds to fat.

Standardized test meals

Our scientific muffins test how your body responds to food to provide insights into your unique metabolism.

Personalized insights report
Personalized insights report

Get detailed feedback on how your body responds to food based on your test results.

6 weeks after completing your tests, you’ll get detailed metabolic insights — revealing how your body responds to food and scores for meals you ate during the test period.

  • Personalized blood sugar and blood fat scores that tell you how well your body handles the simple carbs and fats in your food.
  • Personalized 0-100 scores for the meals you ate during your testing period (once you start your membership, you’ll get real time scores for any meal in the app).
  • The science behind your food scores — comparing them with the averages for your age and sex — and an introduction to putting your report to work for your health.
Gut health report
Gut health report

Get personalized insights into which “good” and “bad” microbes you have, and how to help the good ones thrive.

ZOE’s gut health report will give you an in-depth understanding of the microbes that live inside your gut.

Personalized report features:
  • Your Microbiome Health Score™ showing where your gut health stands: your microbiome has powerful links with your overall health.
  • A breakdown of every bacteria living in your gut, including 15 “good” and 15 “bad” bacteria linked to metabolic health.