Plans in detail

What's included?

Every ZOE plan combines an at-home test, an insights report and a personalized program.

Phase 1

Comprehensive at-home gut & metabolic health test

Test for 2 days or extend for up to 2 weeks.

Gut microbiome test

Gut microbiome test

Understand your gut health with the most advanced microbiome test available.

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Discover your gut microbes with the most advanced test available on the market. Using deep shotgun sequencing, we identify 'good' and 'bad' gut bugs that are linked to metabolic health.

  • Easy at-home poop test.
  • In-depth metagenomic sequencing to analyze your gut microbes.
  • Identification of 'good' and 'bad' microbes linked to metabolic health.
Real-time blood sugar sensor

Real-time blood sugar sensor

Opt-in to our scientific study to get real-time insights powered by a Continuous Glucose Monitor (CGM).

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To get a free blood sugar sensor with your test kit you must consent to our clinical study. The cost of the program does not include any study-related costs (including the blood sugar sensor) as ZOE covers these.

For eligibility criteria, see our FAQs.

Blood fat test

Blood fat test

Using the same proprietary tests used in our research, learn how your body responds to fat.

Standardized test meals

Standardized test meals

Our scientific muffins test how your body responds to food to provide insights into your unique metabolism.

Phase 2

Insights report

6 weeks later: Get an in-depth understanding of your biology

Personalized insights report

Personalized insights report

Get detailed feedback on how your body responds to food based your test results.

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6 weeks after completing your tests, you’ll get a detailed metabolic insights report. It will reveal how your body responds to foods including your sensitivity to dietary inflammation and scores for meals you ate during the test period.

  • Your dietary inflammation profile, with personalized blood sugar and fat scores that tell you how well your body handles carbs and fats in your food.
  • Personalized scores for meals you ate during your testing period.
  • The science behind your personalized food scores and an introduction to how you can make your insights work for you.
Gut health report

Gut health report

Get personalized insights into which 'good' and 'bad' microbes you have, and how to help the good ones thrive.

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ZOE's gut health report will give you an in-depth understanding of the microbes that live inside your gut, including specific 'good' and 'bad' microbes our research has linked to better or worse health.

  • A personalized Microbiome Health Score™ indicating your overall gut health.
  • A list of all the bacteria that live inside your gut, including 15 'good' and 15 'bad' bacteria our research has linked to metabolic health.
  • The presence or absence of a beneficial parasite our research has linked to lower levels of belly fat.
  • Personalized gut boosters — foods to support the growth of 'good' microbes.
  • Personalized gut suppressors — foods to limit the growth of 'bad' microbes.

Phase 3

Personalized program

4 months of retraining your body by eating according to your biology

Action plan

Action plan

Improve gut health and reduce your dietary inflammation with a 4 week step-by-step app-guided program.

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Ditch calorie counting for good with a personalized program based on your unique biology. Built around your personalized food scores, you’ll improve your diet week by week and learn how to eat for real life, without restriction.

  • Advice to improve your diet week by week using your personalized insights and food scores.
  • Learn how to better sequence meals to feel less hungry and maximize your metabolism and gut health
  • Guided daily reflections to help you tune into your own biology and learn how to make your insights work for you.
  • Helpful articles each week from ZOE nutrition experts to empower you with the knowledge to make these changes last.
Real-time scores for every meal

Real-time scores for every meal

Get real-time feedback on thousands of foods, based on your specific biology.

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Get access to our companion app for 4 months. You'll receive personalized ZOE scores for thousands of foods and meal suggestions to improve your gut health and reduce dietary inflammation.

  • Discover thousands of foods and meals to improve your gut health and reduce dietary inflammation.
  • Get insights on what you eat to minimize dietary inflammation and control hunger.
  • Search or barcode scan foods for instant insights into how any food or meal impacts your metabolism and gut health.
  • Track your daily macros.

Ongoing

Supported all the way

Coaching and support proven to help you achieve your goals

In-app coaching

Unlimited messaging with coaches

Access ZOE coaches via in-app messaging from the first day of your ZOE experience.

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Our team of nutrition coaches are here to support you throughout your ZOE experience. You'll have access to their expertise and guidance directly through our in-app chat.

In-app coaching
ZOE - Premium only

Personal video coaching

Six hours of one-on-one video calls over the course of your program.

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We’ll pair you with a ZOE coach to provide support and answer questions as you work towards your goals.

  • Get 6 hours of video coaching from a dedicated nutrition coach over your 6 month program.
  • Use the in-app chat to talk with your dedicated coach between sessions.

Take control of your health

Our latest clinical study shows that of those who followed the plan for three months:

82% of participants felt more energetic
66% of participants felt less hungry
9 pounds of weight was lost on average

Choose your plan

How does the testing phase work?

If you are purchasing our product, the test will be 5 days in total.

You will have 1 day of eating breakfast and lunch muffin meals and you will complete 1 finger prick blood test. You will also be completing a gut health test (poop test) on one day and optional food logging for 3 days.

If you would like to take part in our study with the product, the test will be 6 days in total. You will have an additional day of eating a breakfast muffin meal and will complete 1 finger prick blood test. You will have optional food logging for 3 days with the choice to continue for longer if you choose. You will also be required to wear a blood sugar sensor and complete a gut health test (poop test) for this study