Every ZOE plan combines an at-home test, an insights report and a personalized program.
Test for 2 days or extend for up to 2 weeks.
Understand your gut health with the most advanced microbiome test available.
Discover your gut microbes with the most advanced test available on the market. Using deep shotgun sequencing, we identify 'good' and 'bad' gut bugs that are linked to metabolic health.
Opt-in to our scientific study to get real-time insights powered by a Continuous Glucose Monitor (CGM).
To get a free blood sugar sensor with your test kit you must consent to our clinical study. The cost of the program does not include any study-related costs (including the blood sugar sensor) as ZOE covers these.
For eligibility criteria, see our FAQs.
Using the same proprietary tests used in our research, learn how your body responds to fat.
Our scientific muffins test how your body responds to food to provide insights into your unique metabolism.
6 weeks later: Get an in-depth understanding of your biology
Get detailed feedback on how your body responds to food based your test results.
6 weeks after completing your tests, you’ll get a detailed metabolic insights report. It will reveal how your body responds to foods including your sensitivity to dietary inflammation and scores for meals you ate during the test period.
Get personalized insights into which 'good' and 'bad' microbes you have, and how to help the good ones thrive.
ZOE's gut health report will give you an in-depth understanding of the microbes that live inside your gut, including specific 'good' and 'bad' microbes our research has linked to better or worse health.
4 months of retraining your body by eating according to your biology
Improve gut health and reduce your dietary inflammation with a 4 week step-by-step app-guided program.
Ditch calorie counting for good with a personalized program based on your unique biology. Built around your personalized food scores, you’ll improve your diet week by week and learn how to eat for real life, without restriction.
Get real-time feedback on thousands of foods, based on your specific biology.
Get access to our companion app for 4 months. You'll receive personalized ZOE scores for thousands of foods and meal suggestions to improve your gut health and reduce dietary inflammation.
Coaching and support proven to help you achieve your goals
Access ZOE coaches via in-app messaging from the first day of your ZOE experience.
Our team of nutrition coaches are here to support you throughout your ZOE experience. You'll have access to their expertise and guidance directly through our in-app chat.
Six hours of one-on-one video calls over the course of your program.
We’ll pair you with a ZOE coach to provide support and answer questions as you work towards your goals.
Our latest clinical study shows that of those who followed the plan for three months:
82% of participants felt more energetic
66% of participants felt less hungry
9 pounds of weight was lost on average
If you are purchasing our product, the test will be 5 days in total.
You will have 1 day of eating breakfast and lunch muffin meals and you will complete 1 finger prick blood test. You will also be completing a gut health test (poop test) on one day and optional food logging for 3 days.
If you would like to take part in our study with the product, the test will be 6 days in total. You will have an additional day of eating a breakfast muffin meal and will complete 1 finger prick blood test. You will have optional food logging for 3 days with the choice to continue for longer if you choose. You will also be required to wear a blood sugar sensor and complete a gut health test (poop test) for this study