by Emilie

by Emilie

@tastyasfit

Emilie's Oat Muffins

Emilie’s vegan muffins are a gluten-free, healthful option, free of refined sugar. Bake them today for a tasty treat to learn more about your gut microbiome.

Gluten free
Makes
6 large muffins
Cooking time:
25 mins
Emilie's Oat Muffins

Ingredients

  • 2 cups gluten-free oat flour
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 flax egg (1 Tbsp flax meal + 2 Tbsp water)
  • 1/2 cup almond milk
  • 2 tbsp lemon juice
  • 3 tbsp cashew butter
  • 1/4 cup coconut sugar
  • 1/4 cup maple syrup
  • 1.5 tsp vanilla extract
  • 1/2 cup fresh blueberries
  • 1/4 tsp blue dye per muffin

Food dyes

Available in US

Wilton Royal Blue Icing ColorAmericolour soft gel pasteAnn Clark Royal Blue Food Coloring GelSugarflair Royal Blue Food Dye

Available in UK

Ann Clark Royal Blue Food Coloring GelWilton Royal Blue Icing ColorPME Ocean Blue Food DyeSugarflair Royal Blue Food Dye

Step-by-step instructions

  1. Preheat oven to 350F. Grease your muffin pan with coconut oil.
  2. First prepare your flax egg by mixing your flax meal and water in a small bowl. Whisk together and set aside.
  3. Add all your dry ingredients in a medium sized bowl. Mix well and set aside.
  4. In a separate mixing bowl, add all your wet ingredients ( except your flax egg) and whisk. Once coagulated, whisk in your flax egg.
  5. Fold your dry ingredients into your wet and mix until all combined, don't over mix. Now fold in your blueberries.
  6. Fill each muffin mold 3/4 of the way full. I got 6 large muffins. If using blue dye, swirl in 1/4 tsp dye into the tops of each muffin using a toothpick or skewer.
  7. Bake your muffins for 21-25 minutes or until golden brown. Allow the muffins to cool for 1 hour before removing them from the muffin pan.
  8. To participate in the challenge you must eat 1 entire muffin. Good luck!
Add your own blue recipe

More blue recipes

Teri's Gluten-Free Blue Blueberry Muffins
by Teri Turner
@nocrumbsleft
Teri's Gluten-Free Blue Blueberry Muffins

Teri's gluten-free blue blueberry muffins are not only delicious for breakfast or a snack, but they'll also teach you interesting things about your gut!

Emilie's Oat Muffins
by Emilie
@tastyasfit
Emilie's Oat Muffins

Emilie’s vegan muffins are a gluten-free, healthful option, free of refined sugar. Bake them today for a tasty treat to learn more about your gut microbiome.

Rye, roasted pecan & dark chocolate blue muffins
by Julius Fielder
@bakinghermann
Rye, roasted pecan & dark chocolate blue muffins

These delicious blue muffins went viral on TikTok. Bake them at home to learn more about your gut health.

Challenge a friend to go blue

#bluepoopchallenge

Contact UsTerms of servicePrivacy policyCookie policyAbout us
© 2021 ZOE Limited