Alex from ZOE

Alex from ZOE

Alex's Blue Blueberry Yogurt

Not in the mood for blue muffins? Mix 1/6 tsp of blue dye into plain yogurt and top with gut-friendly blueberries and chia seeds to test your gut transit time.

Gluten free
Makes
1
Cooking time:
Alex's Blue Blueberry Yogurt

Ingredients

  • 1 bowl of whole, plain yogurt
  • A handful of frozen blueberries
  • 2-3 tsp of chia seeds
  • 1/6 tsp blue dye

Food dyes

Available in US

Wilton Royal Blue Icing ColorAmericolour soft gel pasteAnn Clark Royal Blue Food Coloring GelSugarflair Royal Blue Food Dye

Available in UK

Ann Clark Royal Blue Food Coloring GelWilton Royal Blue Icing ColorPME Ocean Blue Food DyeSugarflair Royal Blue Food Dye

Step-by-step instructions

  1. Mix together the yogurt and blue dye in a bowl.
  2. Top with frozen blueberries and chia seeds.
  3. Enjoy!
Add your own blue recipe

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Challenge a friend to go blue

#bluepoopchallenge

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