Take back control of your health & weight by understanding how you respond to food.
ZOE is built on the PREDICT studies with scientists from Harvard University, Mass General Hospital, Stanford University and King's College London.
Take back control today.
No calorie counting. No diets. No generic advice.
Get the ZOE tests. After 6 weeks get your report, program & app access for 4 months.
Gut microbiome testUnderstand your gut microbiome health. Our simple at-home poop test is patent pending with the most advanced analysis on the market.
Blood sugar & fat testSimple tests designed to measure your blood sugar and blood fat levels when you eat food (finger prick blood test, test muffins, and optional blood sugar sensor1).
Your responses to foodDetailed feedback letting you understand how your body responds to food, based upon the tests you have done.
Gut health guidanceDiscover how good your microbiome is and specific foods to help you boost the good microbes you are missing
Companion appDiscover your unique responses to any food, recipe or meals. Learn how to make any food work for your biology. Track your diet, get a day score and see how to improve.
Personalized programLearn how to eat for your biology with a simple framework. We’ll guide and empower you to make better decisions daily.
CoachingReceive one-to-one support and guidance from your personal ZOE coach via video calls and in-app chat. Ask questions and get more advice.
Get the ZOE tests. After 6 weeks get your report, program, app access and support from our nutrition coaches for 4 months.
Gut microbiome testUnderstand your gut microbiome health. Our simple at-home poop test is patent pending with the most advanced analysis on the market.
Blood sugar & fat testSimple tests designed to measure your blood sugar and blood fat levels when you eat food (finger prick blood test, test muffins, and optional blood sugar sensor1).
Your responses to foodDetailed feedback letting you understand how your body responds to food, based upon the tests you have done.
Gut health guidanceDiscover how good your microbiome is and specific foods to help you boost the good microbes you are missing
Companion appDiscover your unique responses to any food, recipe or meals. Learn how to make any food work for your biology. Track your diet, get a day score and see how to improve.
Personalized programLearn how to eat for your biology with a simple framework. We’ll guide and empower you to make better decisions daily.
CoachingReceive one-to-one support and guidance from your personal ZOE coach via video calls and in-app chat. Ask questions and get more advice.
Get the ZOE tests. After 6 weeks get your report, program & app access for 4 months.
Join our waitlistGut microbiome testUnderstand your gut microbiome health. Our simple at-home poop test is patent pending with the most advanced analysis on the market.
Blood sugar & fat testSimple tests designed to measure your blood sugar and blood fat levels when you eat food (finger prick blood test, test muffins, and optional blood sugar sensor1).
Your responses to foodDetailed feedback letting you understand how your body responds to food, based upon the tests you have done.
Gut health guidanceDiscover how good your microbiome is and specific foods to help you boost the good microbes you are missing.
Companion appDiscover your unique responses to any food, recipe or meals. Learn how to make any food work for your biology. Track your diet, get a day score and see how to improve.
Personalized programLearn how to eat for your biology with a simple framework. We’ll guide and empower you to make better decisions daily.
CoachingReceive one-to-one support and guidance from your personal ZOE coach via video calls and in-app chat. Ask questions and get more advice.
Get the ZOE tests. After 6 weeks get your report, program, app access and support from our nutrition coaches for 4 months.
Join our waitlistGut microbiome testUnderstand your gut microbiome health. Our simple at-home poop test is patent pending with the most advanced analysis on the market.
Blood sugar & fat testSimple tests designed to measure your blood sugar and blood fat levels when you eat food (finger prick blood test, test muffins, and optional blood sugar sensor1).
Your responses to foodDetailed feedback letting you understand how your body responds to food, based upon the tests you have done.
Gut health guidanceDiscover how good your microbiome is and specific foods to help you boost the good microbes you are missing
Companion appDiscover your unique responses to any food, recipe or meals. Learn how to make any food work for your biology. Track your diet, get a day score and see how to improve.
Personalized programLearn how to eat for your biology with a simple framework. We’ll guide and empower you to make better decisions daily.
CoachingReceive one-to-one support and guidance from your personal ZOE coach via video calls and in-app chat. Ask questions and get more advice.
Available in continental United States excluding NY, NJ & RI.
1 Subject to eligible participation in our research study.
After three years of development, we have created a comprehensive at home poop test with research laboratory quality to analyze your gut microbiome health. Easy to do and only available from ZOE.
The most advanced gut microbiome test in the world, using deep shotgun sequencing and our discoveries of specific ‘good’ and ‘bad’ gut microbes that are linked to metabolic health.
Our unique at home test designed to measure your metabolism. Include a finger prick blood test, blood sugar sensor (CGM)* and our specially designed muffin meals to test your metabolism. Get continuous insights from your CGM* during the test period to see how your body responds to the food you eat in real-time.
* If eligible for ZOE’s ongoing research study
Unique, patent-pending dietary inflammation tests using a specially formulated test meal and blood tests to discover your blood fats (lipids) and blood sugars responses after eating.
Continuous blood sugar monitor* (if eligible for ZOE’s ongoing research study) to understand how well your body is able to handle carbohydrate-rich foods.
Artificial intelligence to understand your unique responses to any food or meal.
6 weeks after completing your tests, you will receive a detailed insights report comparing your results to thousands of other people. It will reveal how your unique body responds to foods including your sensitivity to dietary inflammation and scores for meals you ate during the test period.
A score for your blood sugar control based on your test results. Telling you how well your body handles carb-rich foods.
After testing your biology*, you will receive a detailed insights report. Your report will include your sensitivity to dietary inflammation, including a personalized blood fat and sugar score, telling how your body handles the carbs and fats found in your food.
Personalized scores for meals you ate during your test week including ratings for individual ingredients.
This report will include your Microbiome Health Score™ - a score for your microbiome health and the prevalence of 30 specific bacteria (15 good and 15 bad) our research has linked to metabolic health. You will also receive a list of personalized gut boosters (foods that will support the growth of good bacteria), and gut suppressors (foods to limit to reduce bad bacteria).
A personalized Microbiome Health Score™ indicating your overall gut health.
A list that includes the prevalence of 30 specific bacteria (15 good and 15 bad) our research has linked to metabolic health.
Specific foods to eat to support the good microbes, and foods to avoid to reduce the bad microbes you have in your gut.
Our companion app is designed to support you throughout your program and beyond. Get real-time feedback on thousands of foods, based on your personalized insights. You’ll find 1000s of foods and meal suggestions you can enjoy freely, and stay on track with motivating day scores.
Stay motivated with day scores.
Get insights on what you eat to minimize dietary inflammation and control hunger.
Search or barcode scan specific foods.
Get inspired by browsing thousands of foods and hundreds of delicious meal suggestions.
Track your daily macros.
Reduce your dietary inflammation and improve gut health with a program tailored to your unique biology. Your personalized program will help you to improve your diet week by week. Built around your personalized food scores, you’ll learn how to eat for real life, not calorie targets.
Advice to improve your diet week by week using your personalized food scores.
You’ll start by focusing on the best foods for your body before learning how to include more foods and find the right balance for real life.
Guided daily reflections to help you tune into your own biology and hone your intuitive eating skills.
Helpful articles each week from ZOE nutrition experts to help you overcome common hurdles.
For our premium plan members we pair you with your personal ZOE coach for 1-2-1 support. You can use the in app chat to get their support and have video coaching sessions to help you reach your goal.
We’ll pair you with a ZOE coach to provide support and answer questions as you work towards your goal.
Get 8 hours of video coaching over your 6 month program.
Use the in-app chat to talk between sessions.
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