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Our science shows that everybody’s response to food is unique. Even identical twins. That’s why the final step to getting your personalized program is to take ZOE’s unique at home test. This test compares you with thousands of people in the most indepth nutrition study in the world.
Take the next step and discover how your biology can do the work of achieving a healthy weight, and improving your long term health.
Your body is complicated and changing every year! And different from everyone else’s. That’s why ZOE’s nutrition program starts with a simple at home test to understand your biology from all angles.
Your ZOE insights report is built on the PREDICT study run with scientists from Massachusetts General Hospital, Stanford Medicine, Harvard T.H. Chan School of Public Health, & King’s College London.
ZOE will show you 1000s of foods and recipes that will improve your gut health and reduce dietary inflammation. No calorie restrictions. Together we’ll learn how to time and combine foods to make them work for your body. With ZOE nothing is off limits. This is the path to sustainable improvements in your long-term health and weight.
Our app will walk you through a personalized coaching program and give you the skills to control your diet for yourself. Motivating personal day scores will also keep you on track to achieve your ideal weight, and improve your long-term health.
Supportive and informative. Much of what I learned reaffirmed things related to his diet affects me but added more research and incites.
The ZOE program has helped me to feel confident about my food choices. I'm able to select foods that suit my body (based on Zoe's feedback), so I'm more relaxed when it comes to shopping, cooking and eating. Taking the stress out of eating is a relief. I haven't been able to lose the weight I was hoping to, but I'm in this for the long haul. As I adjust to selecting more foods that are right for me, I have more energy and think about food less often. I anticipate, with more adjustments, I will lose more weight. The ZOE program is a game changer for me.
Catherine from Washington DC
I find the Zoe Insights app easy and fun to use. It really helps me track my fiber and fat intakes, which weren't as optimal as I originally thought. I appreciate the fact that various food ratings are user-specific and based on my blood and urine samples and on a multitude of scientific data. My goal is to improve my long-term health and the app has made me realize where I need to tweak certain habits and create new ones. As a result, I have lost weight. Not a perfect five, because some improvements are still needed. I have already recommended the Zoe app to friends.
Super useful, personalized information about individual metabolic responses to health. The gut biome information was interesting, but less useful. The four week plan was easy to follow and helped create new habits.
Professional and thorough analysis! ZOE did an outstanding job of covering every single aspect of my experience participating in the study. Providing immediate responses through their app and really not leaving much room for questions, their professionalism was great! I would gladly participate in other studies with this group to improve solutions for understanding individual health and supporting optimal health.
The ZOE program had a huge impact positively on my health and energy for physical activities. The test period took work and planning but the level of personalization it achieved during feedback was more than worth it. During the 4-week plan the ZOE Insights app helped immensely to follow the dietary guidelines. In my plan things began with two weeks of more restrictive foods I could consume but rapidly widened to very sustainable food choices in the second 2 weeks. Guidance throughout was thorough and I felt well supported by the ZOE team.
Quick, seamless and exceedingly helpful app that has quite possibly added more years to my life. I love pausing over items in grocery score and finding out their scores. Thank you ZOE!
The information we have received from our experience with Zoe has been amazing. We are so impressed with the wealth of knowledge from the personal nutritionists we were assigned. The testing was thorough and the results were very detailed. I continue to log foods in the app and take weight measurements as well as BMI measurements to see how I am doing with the knowledge I now have about how my body processes various nutritional elements. The app developers are also very responsive. When we have made suggestions or reported errors, they have been very quick to implement fixes or new features.
ZOE really encouraged me to eat more fruits and vegetables by providing scoring of a very wide range of both that was specific to my body’s metabolism. I enjoyed trying to get a higher score for each food choice, in building meals and celebrating high scores at the end of the day.
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