If you always thought your body was different, you’re right.

Our science shows that everybody’s response to food is unique, even identical twins. Your metabolism is not defined by your genes and it can change.

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The problem

Obesity, diabetes and heart health are not improving. In fact – they are getting much worse.

Current solutions treat weight as the root cause of these health problems, rather than a symptom. We believe dietary inflammation is to blame.

The rise of obesity in America

Source: CDC Prevalence of Obesity Among Adults and Youth: United States, 2015–2016

Gut health

Gut health & inflammation

Traditional diets just focus on weight loss but we tackle the root cause: dietary inflammation after meals.

When diets just focus on weight they fail to address the complex ecosystem that is your body. Research suggests that inflammation after meals is linked to an increased risk of diabetes, heart disease and other long-term health issues. These make weight management challenging. We focus on how you can reduce this dietary inflammation and improve your gut health.

Gut health
Our Research

Our findings

Our PREDICT studies have shown that there is a ten-fold variation in responses to the same meal for different people

These responses to meals may lead to dietary inflammation, which has been shown in our research presented at the American Society of Nutrition in June 2020.

Our findings
Holistic health impact

HOLISTIC APPROACH

So we take a holistic approach to understand how your body and gut works

Our approach analyzes your blood, poop and current diet to really understand how your body works. We then give food recommendations designed for your unique body.

Holistic health impact
Inflammation

DIETARY inflammation

What is dietary inflammation?

We use the term "dietary inflammation" to capture the unhealthy effects that can be caused by what we eat. Excessive blood sugar and fat spikes can overwhelm your body's normal, healthy responses. This can trigger a variety of harmful responses, from blood sugar crashes and hunger to the immune system triggering inflammation.

Repeated often enough these can lead to weight gain and chronic diseases such as diabetes and heart disease. Our studies suggest "good" gut microbes can provide a protective effect, reducing these negative responses and supporting lower levels of body fat.

Our research

Our food scores

We help you control dietary inflammation by generating personalized scores for any food & your day overall

Once you test your biology we use your results and compare you to thousands of people from our PREDICT research to generate your scores. The higher the score, the better and the harder that food will work for your health.

Food scores
Food scores
Food scores

Insights that support success

We reward any meals you track with feedback on how to improve your scores. These nutritional insights include advice on how to avoid dietary inflammation, nourish your gut, control fat, improve your fiber intake, and better sequence your meals.

Insights

Our research

At the frontier of science

We've done the hard work to understand the differences in food response from person to person. Our PREDICT studies are the largest nutrition studies of their kind in the world and we’re proud to conduct them in collaboration with researchers and scientists from:
 Massachusetts General Hospital, King’s College London, Stanford Medicine, Harvard T.H. Chan School of Public Health

Our ResearchMeet our scientists
Our research