What's included?

Your ZOE trial combines an insights report and a week-by-week program supported by coaches. You can upgrade to add an at-home test at 
any time.

Insights report

Get an in-depth understanding of your biology

Personalized insights report

Personalized insights report

Get detailed predictions on how your body responds to food based on your health profiling survey.

Show more

You’ll get a detailed metabolic insights report. It will reveal how your body responds to foods including your sensitivity to dietary inflammation.

  • Your dietary inflammation profile, with personalized blood sugar and fat scores that tell you how well your body handles carbs and fats in your food.
  • Personalized scores for meals you ate during your testing period.
  • The science behind your personalized food scores and an introduction to how you can make your insights work for you.
Gut health report

Gut health report

Get  personalized insights into which “good” and “bad” microbes your likely to have, and how to help the good ones thrive.

Show more

ZOE's gut health report will give you an in-depth understanding of the microbes that live inside the gut, including specific 'good' and 'bad' microbes our research has linked to better or worse health.

  • A personalized Microbiome Health Score™ predicting your overall gut health.
  • Predictions for which of the 15 'good' and 15 'bad' microbial special our research has linked to metabolic health you have in your gut.
  • Personalized gut boosters — foods to support the growth of 'good' microbes.
  • Personalized gut suppressors — foods to limit the growth of 'bad' microbes.

Personalized program

Retrain your body by eating according to your unique biology

Action plan

Personalized program

Improve gut health and reduce your dietary inflammation with a step-by-step app-guided program.

Show more

Ditch calorie counting for good with a personalized program based on your unique biology. Built around your personalized food scores, you’ll improve your diet week by week and learn how to eat for real life, without restriction.

  • Advice to improve your diet week by week using your personalized insights and food scores.
  • Learn how to better sequence meals to feel less hungry and maximize your metabolism and gut health
  • Guided daily reflections to help you tune into your own biology and learn how to make your insights work for you.
  • Helpful articles each week from ZOE nutrition experts to empower you with the knowledge to make these changes last.
Real-time scores for every meal

Real-time scores for every meal

Get real-time feedback on thousands of foods, based on your specific biology.

Show more

Get access to our companion app for 3 months. You'll receive personalized ZOE scores for thousands of foods and meal suggestions to improve your gut health and reduce dietary inflammation.

  • Stay motivated with daily ZOE Scores.
  • Get insights on what you eat to minimize dietary inflammation and control hunger.
  • Search or barcode scan specific foods.
  • Get inspired by browsing thousands of foods and hundreds of delicious meal suggestions.
  • Track your daily macros, if you wish.

Supported all the way

Coaching and support proven to help you achieve your goals

In-app coaching

Unlimited messaging with coaches

Access ZOE coaches via in-app messaging from the first day of your ZOE experience.

Show more

Our team of nutrition coaches are here to support you throughout your ZOE experience. You'll have access to their expertise and guidance directly through our in-app chat.

Take control of your health

Our latest clinical study shows that of those who followed the plan for three months:

82% of participants felt more energetic
66% of participants felt less hungry
9 pounds of weight was lost on average

Get a 14 day trial

How does the testing phase work?

If you are purchasing our product, the test will be 5 days in total.

You will have 1 day of eating breakfast and lunch muffin meals and you will complete 1 finger prick blood test. You will also be completing a gut health test (poop test) on one day and optional food logging for 3 days.

If you would like to take part in our study with the product, the test will be 6 days in total. You will have an additional day of eating a breakfast muffin meal and will complete 1 finger prick blood test. You will have optional food logging for 3 days with the choice to continue for longer if you choose. You will also be required to wear a blood sugar sensor and complete a gut health test (poop test) for this study