In terms of nutrition, fresh and frozen veggies are similar. And using frozen veggies is often more convenient and less expensive. Learn the facts here.

How healthy are frozen vegetables?

Frozen vegetables have a similar nutrition profile to fresh ones.

There are different types of mindfulness. Langerian mindfulness is an under-explored approach with promising potential in health and well-being.

How could mindfulness benefit your physical and mental health?

Mindfulness involves a greater awareness of the present.

No foods or drinks can actually lower your blood sugar levels. But drinks like water and green tea could help you manage your levels. Learn more here.

Which drinks can help you manage your blood sugar? 

Drinks like water and green tea could help manage your blood sugar.

Many compounds in coffee can increase your urge to poop. Both caffeinated and decaf coffee have been shown to affect your gut. Learn more here.

Why does drinking coffee make you poop?

Many compounds in coffee can increase your urge to poop.

Eating too much sugar can increase your risk of health issues, like weight gain and tooth decay. Swapping sugary things for lower-sugar alternatives can help.

How can I stop eating too much sugar?

If you get a sugar craving, consider a sweet swap.

Weight loss plateaus are common, and they happen for many reasons. We’ll explore these and different ways to move past a plateau.

How to break past weight loss plateaus

They happen for many reasons, and we can move through them.

Can breakfast foods really help us reach our long-term target weight? Here, see what the science says and find lots of healthy recipes.

Can breakfast foods help with weight management?

Which breakfast foods can help support weight loss?

Food cravings are intense desires to eat particular foods, and they’re incredibly common. Here, find ways to manage them.

Food cravings and how to manage them

Unlike hunger, cravings occur when your body doesn’t need food.

What makes a food a superfood? And how can you include foods that are ‘super’ for you in your diet? Find out in this article.

Are there any true superfoods?

There’s no such thing as a superfood.

Too much diet soda may lead to gut symptoms, including bloating and diarrhea. It might also cause sleep disturbances and food cravings.

What happens when you drink too much diet soda?

Too much diet soda may affect your gut and metabolic health.

Water fasting involves only consuming water, and there’s limited evidence of any health benefits or weight loss. Intermittent fasting may be a safer approach.

Water fasting benefits, risks, and safety

Water fasting is an extreme approach.

Breads can provide plenty of nutrients. Here, discover which breads to pick and what makes some breads healthy.

What healthy breads can you add to your diet?

Healthy breads can provide plenty of nutrients.

Avocados pack a unique nutritional punch, offering us plenty of healthy fats and fiber. They may help support gut, heart, bone, and brain health.

What makes avocados so healthy?

Avocados pack a unique nutritional punch.

Intuitive eating isn’t a diet, and it focuses on health and pleasure, not weight loss. It’s based on 10 key principles and involves trusting your body.

Getting started with the 10 principles of intuitive eating

Focus on flexibility rather than restriction.

Refined carbohydrates have been processed, removing much of their nutritional benefit. Learn how you can minimize your intake of refined carbs. 

How you can reduce the refined carbs in your diet

Researchers have linked a higher intake of whole grains with better blood sugar control.

Having occasional digestive issues is normal, but they can be disruptive when they happen often. So, which foods can help with digestion?

What foods are good for digestive health?

You can get plenty of fiber from fruits, vegetables, whole grains, and legumes.

Gut cleanses involve flushing out the large intestine. They’re popular, but in most cases, there’s no evidence of health benefits.

Can a gut cleanse help my digestion?

In some scenarios, a healthcare professional may recommend a gut cleanse.

Preventing long-term inflammation is good for our health and wellbeing. Anti-inflammatory diets focus on plants, lean proteins, and healthy fats.

Reducing inflammation with your diet

There’s no specific diet to reduce inflammation.

Weight gain is common during perimenopause. Find out why it happens and how good nutrition, exercise, and sleep can help.

How to tackle perimenopause weight gain

If weight gain during perimenopause is a concern, good nutrition, exercise, and sleep can help.

Many women report fatigue. Here, we explore the most likely medical and nonmedical causes of it.

Possible causes of fatigue in women

Tiredness improves with rest, but fatigue persists even after you rest.

A detox cleanse may involve a liquid diet, not eating certain foods, or fasting. It’s based on the theory that we need to take steps to eliminate toxins. 

Can detox cleanses provide health benefits?

A sustainable alternative to a detox cleanse is to have a healthy, balanced diet and lifestyle.

Some articles say that certain foods can increase metabolism and promote weight loss, but what’s the evidence? We’ll explore protein, capsaicin, coffee, and more.

Can certain foods help you burn calories?

Can protein help raise your metabolic rate?

Follicle-Stimulating Hormone (FSH) plays a key role in the reproductive system for males and females. Your doctor may request an FSH test for several reasons.

Follicle-stimulating hormone and the FSH test explained

FSH levels vary depending on your age and sex.

Are you always feeling hungry? There can be many reasons why, including dietary factors, stress, or a lack of sleep. Learn more here.

Sammie Gill, RD

Freelance Writer

ZOE

Featured articles

How healthy are frozen vegetables?

How could mindfulness benefit your physical and mental health?

Which drinks can help you manage your blood sugar?

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Sammie Gill, RD

Freelance Writer

ZOE

Featured articles

How healthy are frozen vegetables?

How could mindfulness benefit your physical and mental health?

Which drinks can help you manage your blood sugar?

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