Perimenopause is a transitional stage that begins well before menopause. Not sure what to expect? Read to learn more, and we answer your questions.

Perimenopause: Your questions answered

Perimenopause typically begins in your 40s, but it can start much earlier or later.

A plant-based diet puts plants at the center of the plate. Learn about the health benefits behind plant-based eating and where to start.

Polyphenols boast a wide range of health benefits. Find out where to start if you want to boost your intake of these healthful compounds.