Riya Lakhani-Kanji, MSc, ANutr
Riya is a qualified nutritionist and health writer with a special interest in plant-based nutrition. She has completed a bachelor’s and master’s degree in Human Nutrition and has developed a passion for writing about all things concerning health and nutrition. Riya's favorite plants to eat are mangoes, quinoa, and chickpeas.
August 01, 2022
Perimenopause: Your questions answered
Perimenopause is a transitional stage that begins well before menopause. Not sure what to expect? Read to lear...
July 19, 2022
What is a plant-based diet and what are the benefits?
A plant-based diet puts plants at the center of the plate. Learn about the health benefits behind plant-based ...