Helen is a freelance writer at ZOE. She has an extensive background as a health care professional and senior leader in the U.K. National Health Service, along with being a mother to three young children and a well-traveled military spouse. Over a decade of clinical experience as a respiratory specialist underpins her passion for health journalism and decoding complex medical information. This eclectic mix of attributes brings a unique blend of clinical insight and life experience to her health writing. Her favorite plants to eat are mushrooms and avocados.
November 16, 2022
Can certain foods boost your mood?
Considering how many factors can cause a low mood — can any foods help? Find out what the latest science says....
November 09, 2022
The different types of yogurt and their probiotics
There are often plenty of different yogurts at the store, and each type has its own qualities. But which has t...
September 08, 2022
Metabolism, metabolic rate, and what impacts them
What is metabolism? Also, what is metabolic rate, and can you change it? Read on to learn what affects your me...