Helen is a freelance writer at ZOE. She has an extensive background as a health care professional and senior leader in the U.K. National Health Service, along with being a mother to three young children and a well-traveled military spouse. Over a decade of clinical experience as a respiratory specialist underpins her passion for health journalism and decoding complex medical information. This eclectic mix of attributes brings a unique blend of clinical insight and life experience to her health writing. Her favorite plants to eat are mushrooms and avocados.
July 18, 2022
Which foods are highest in polyphenols?
Polyphenols occur in many plant foods, and research suggests they are good for our health. Find out which food...