Fermented foods may be beneficial for your health. Learn more about nine of the best fermented foods to add to your diet.

Top fermented foods you can add to your diet

There are many fermented foods with potential health benefits.

Cortisol, also known as the stress hormone, plays an important role in the body, but unhealthy levels can be dangerous.

What effect does chronic stress have on the body?

Cortisol is the stress hormone and plays an important role in the body.

Kombucha has been promoted as a health drink with loads of benefits. But is any of it actually true? In this article, we dive into the available evidence.

Is kombucha good for you?

Kombucha is made from a handful of main ingredients, including black or green tea leaves, water, sugar, and something called a SCOBY.

A diet rich in fiber is great for your overall health. Learn what fiber is, how it can help your health, and how to include more in your diet. 

Fiber: All you need to know

High-fiber foods are good for your health.

Omega-3s can be found in fish and plant foods. Learn which foods are highest in these important fatty acids and how they benefit your health.

How to include more omega-3 in your diet 

Flaxseeds and flaxseed oil are high in omega-3 fatty acids.

A lot of content on the internet suggests that apple cider vinegar helps with weight loss, but is it really effective? We examine the evidence to uncover the truth.

Apple cider vinegar and weight loss: The truth

What does the evidence say about apple cider vinegar and weight loss?

Continuous glucose monitors measure your blood sugar in real time, day or night, to help manage levels and learn how your body responds to food.

What is a continuous glucose monitor and how can it help you?

Continuous glucose monitors can help monitor blood sugar levels.

Insulin resistance can increase your risk of developing prediabetes and type 2 diabetes over time. Keep reading to learn natural ways to reverse it.

How do you know if you have insulin resistance, and what you can do?

Diet, exercise, and weight management can help with insulin resistance.

Find out which foods are good if you have diabetes and which to avoid, as well as what the latest evidence says about keto diets and personalized nutrition. 

Foods to eat and limit if you have diabetes, and why personalization is key

What are the best foods to help keep your blood sugar in your target range?

Whatever your fitness level and lifestyle, there are examples of physical activity to help improve your cardio health, strength, flexibility, and balance.

Examples of physical activities for different fitness levels

Physical activity is any deliberate muscle movement that uses energy.

Adding exercise or movement to your routine has lots of benefits for your physical and mental health. We look at the science and how you can get started. 

What are the health benefits of exercise and staying active? 

Exercise comes with a host of health benefits.

You can check these glycemic index charts for low, medium, and high glycemic foods, but there are other factors involved in your body’s responses.

Are glycemic index charts a good way to understand your responses to food?

The glycemic index is a food rating that estimates how quickly your blood sugar rises.

Hypoglycemia can be caused by different factors, depending on whether you have diabetes. The food you eat can also lead to lower than normal blood sugar.

How to spot hypoglycemia, or low blood sugar, and how to control it

Hypoglycemia can be caused by different factors, and the food you eat can play a role.

Unlike general dietary guidelines, personalized nutrition focuses on your body’s unique responses, helping you to eat the best foods for your health.

What is personalized nutrition, and does it work?

Personalized nutrition takes each person's unique biology into account.

Blood sugar changes after you eat are an important health indicator. Find out what normal and high postprandial blood sugar levels are and who should test theirs.

Why should you test your postprandial blood sugar?

Postprandial blood sugar is the sugar in your blood after you eat and drink.

There’s evidence that intermittent fasting may benefit your gut health and the makeup of your gut microbiome, but eating the right foods is also key. 

Can intermittent fasting improve your gut health?

Intermittent fasting may improve gut health.

Hot flashes are a common symptom of menopause. There are quick ways to help and long-term changes you can make, too, including eating the right foods.

What to do if you’re experiencing hot flashes 

There are quick ways to help stop hot flashes, such as drinking water before bed.

Feeling sleepy after eating can be a sign of diabetes, but not always. We look at how specific foods can lead to an energy slump after a meal.

Is feeling tired after eating a sign of diabetes?

Many people feel tired after eating, but it's not always due to diabetes.

Some people lose weight on the keto diet short term but often put it back on. Diets like keto can slow your metabolism and come with other health concerns.

Can you lose weight on the keto diet and keep it off?

What does science say about weight loss and the keto diet?

The most common form of arthritis is osteoarthritis. Treatment can include medications and surgery, but natural remedies like diet and lifestyle changes may also help. 

Can natural remedies help osteoarthritis, and how important is nutrition? 

Natural remedies like diet and lifestyle changes may help with the most common form of arthritis.

It’s possible to lower your blood pressure naturally by eating the right foods, improving your gut health, exercising, sleeping more, and other lifestyle changes. 

Natural ways to lower your blood pressure and improve your health

It’s possible to lower your blood pressure naturally by eating the right foods and making other lifestyle changes.

Low estrogen can cause irregular periods, hot flashes, and mood changes related to menopause. Some foods and herbs may help, and your gut plays a part.

What are the symptoms of low estrogen in women, and what can you do?

Low estrogen can cause irregular periods, hot flashes, and mood changes.

Many women have symptoms like hot flashes and sleep problems during menopause. Find out which natural remedies, supplements, and diet changes can help.

Can natural remedies help with menopause symptoms?

Some natural remedies and lifestyle changes may reduce menopause symptoms.

Lethargy is a feeling of fatigue and lack of energy. It can be a sign of a health condition. If it isn’t, there are lifestyle changes to improve your energy.

What’s causing your lethargy, and what can help?

Lethargy is a feeling of fatigue and lack of energy.

Most intermittent fasting restricts you to only certain drinks during fasting periods. We look at exactly what breaks a fast and what to eat in between.

What can you eat or drink when intermittent fasting, and what breaks a fast?

Typically, intermittent fasting restricts you to only certain drinks, like black coffee or water, during fasting periods.

Intermittent fasting focuses on when you eat rather than what you eat. There are potential health benefits, but there may also be added risks for women.

What women should know before trying intermittent fasting

Intermittent fasting focuses on when you eat rather than what you eat.

Research shows that a diverse gut microbiome is vital for a healthy immune system. And what you eat can play an important part.

Improve your gut health for a better immune system

A diverse gut microbiome is vital for a healthy immune system, and what you eat matters.

Weight gain in menopause is caused by many factors. Getting enough sleep and exercise, and eating the right foods for your body can help avoid weight gain.

Menopause weight gain and why you should stop dieting

Weight gain in menopause is caused by many factors, but eating the right foods for your body can help.

Your body needs macronutrients in large amounts, and these consist of carbs, fat, and protein. 

Christina Vetter

Freelance writer

ZOE

Featured articles

Top fermented foods you can add to your diet

What effect does chronic stress have on the body?

Is kombucha good for you?

Fiber: All you need to know

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