Christina is a freelance writer at ZOE. She earned a B.Sc. in Health from The University of Texas at San Antonio as well as a culinary degree from Le Cordon Bleu Academy of Culinary Arts at Austin. She has worked as a chef, food writer, and nutritionist. She enjoys doing yoga, SUP boarding, and hanging out with her husband and sons. Her favorite plants to eat are mangos and arugula.
September 29, 2022
What does science say about fasting?
When you go without food, a series of changes happen in your body. Fasting may have benefits for your health, ...
October 03, 2022
What foods can help hypothyroidism?
If you have hypothyroidism, you may be wondering what you can and can’t eat. Learn which foods and nutrients a...
September 28, 2022
What are calories, and how do they impact me?
Calories are a measure of how much energy a food provides — not how it affects your health. Learn what calorie...