Christina is a freelance writer at ZOE. She earned a B.Sc. in Health from The University of Texas at San Antonio as well as a culinary degree from Le Cordon Bleu Academy of Culinary Arts at Austin. She has worked as a chef, food writer, and nutritionist. She enjoys doing yoga, SUP boarding, and hanging out with her husband and sons. Her favorite plants to eat are mangos and arugula.
December 29, 2021
Improve your gut health for a better immune system
Research shows that a diverse gut microbiome is vital for a healthy immune system. And what you eat can play a...
December 02, 2021
Menopause weight gain and why you should stop dieting
Weight gain in menopause is caused by many factors. Getting enough sleep and exercise, and eating the right fo...