Christina is a freelance writer at ZOE. She earned a B.Sc. in Health from The University of Texas at San Antonio as well as a culinary degree from Le Cordon Bleu Academy of Culinary Arts at Austin. She has worked as a chef, food writer, and nutritionist. She enjoys doing yoga, SUP boarding, and hanging out with her husband and sons. Her favorite plants to eat are mangos and arugula.
January 05, 2023
Do dates have health benefits?
Dates can be a delicious way to take in nutrients. We discuss four ways that dates may benefit your health and...
December 08, 2022
What helps headaches?
Here, we dive deep into ways to get rid of your headache. The best strategy for you may depend on what type of...
December 05, 2022
How many calories should I be eating every day?
Calories are a way to measure how much energy food provides. Here, we take an in-depth look at your daily ener...