Ultra-processed foods make up a sizable chunk of the average Western diet. Here, we ask whether these products might impact mental health.

Do ultra-processed foods impact mental health?

Do ultra-processed foods increase the risk of mental health conditions?

Many people can enjoy butter regularly, but ZOE’s research shows that for some, butter could cause long periods of high blood fat, which isn’t good for health. 

Is butter good for you? Here’s what the latest science says

Is butter good or bad for your health?

Find out which foods contain the most fiber and which have the least, as well as practical tips and food swaps to increase your fiber intake. 

Which foods contain the most fiber?  

High-fiber foods are great for your health.

White bread is not the best bread for most people, as it can cause big blood sugar spikes, but ZOE’s research shows it’s OK for some to eat in moderation.

Is white bread good for you? Here’s what the latest science says

Eating white bread can cause large blood sugar spikes.

Fermented foods may be beneficial for your health. Learn more about nine of the best fermented foods to add to your diet.

Top fermented foods you can add to your diet

There are many fermented foods with potential health benefits.

Fiber is important for regular bowel movements and blood glucose levels, and vegetables are delicious – but which veggies give you the best fiber kick?

High-fiber vegetables to include in your diet 

Vegetables like carrots and beets are high in fiber.

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

Do ultra-processed foods impact mental health?

Is butter good for you? Here’s what the latest science says

Which foods contain the most fiber?

Is white bread good for you? Here’s what the latest science says

Top fermented foods you can add to your diet

High-fiber vegetables to include in your diet

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