Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Should you worry about protein deficiency?

Protein carries out a wide range of functions throughout the body, and...

Carbohydrate, fat, protein: Your guide to macronutrients

Your body needs macronutrients in large amounts, and these consist of carbs,...

How to identify ultra-processed food and what to eat instead

Research has shown that ultra-processed food is not good for our health,...

Understanding the different types of nutrients

Your body needs a variety of nutrients to survive and thrive. Learn...

Why do beans give you gas?

Beans are delicious and nutritious, but for some they have a downside:...

Which foods are highest in polyphenols?

Polyphenols occur in many plant foods, and research suggests they are good...