The rewards of dark chocolate go beyond your taste buds. Eating small amounts of at least 70% chocolate may benefit your gut, heart, brain, and overall health.

Health benefits of dark chocolate and how much you should eat

Dark chocolate has many potential health benefits. Photo by Louis Hansel/Unsplash.

Welcome to the ZOE Health Academy, a space for you to learn more about food, science, and your health, from the team behind the world’s largest nutrition study.

Welcome to the ZOE Health Academy: A letter from Prof. Tim Spector

Prof. Tim Spector presents the new ZOE Health Academy, a space to learn more about food, science, and your health.

Red wine is rich in polyphenols that may be good for heart and gut health. But moderation is key, and drinking too much has serious health risks.

Does red wine really have health benefits?

Red wine is rich in polyphenols that may be good for heart and gut health, but moderation is key.

There is evidence that substances in dark chocolate may help with appetite and blood sugar control. But which kind is best and how much should you eat?

Will dark chocolate help you lose weight?

Substances in dark chocolate may help with appetite and blood sugar control. 

Your body needs macronutrients in large amounts, and these consist of carbs, fat, and protein. 

Carbohydrate, fat, protein: Your guide to macronutrients

Macronutrients consist of carbs, fat, and protein, and your body needs them in large amounts.

Research has shown that ultra-processed food is not good for our health, but what is it, why is it harmful, and how can we consume less of it?

How to identify ultra-processed food and what to eat instead

Ultra-processed foods like cookies and chips should be enjoyed in moderation.

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts