ZOE logo
  • Why ZOE?
  • Our science
  • Success stories
  • How ZOE works
  • Learn
  • FAQs

Learn

  • Nutrition
  • Gut Health
  • COVID
  • Healthy Living
  • Life Stages
  • Health Conditions
Nutrition

Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Health benefits of dark chocolate and how much you should eat

The rewards of dark chocolate go beyond your taste buds. Eating small...

Welcome to the ZOE Health Academy: A letter from Prof. Tim Spector

Welcome to the ZOE Health Academy, a space for you to learn...

Does red wine really have health benefits?

Red wine is rich in polyphenols that may be good for heart...

Will dark chocolate help you lose weight?

There is evidence that substances in dark chocolate may help with appetite...

Carbohydrate, fat, protein: Your guide to macronutrients

Your body needs macronutrients in large amounts, and these consist of carbs,...

How to identify ultra-processed food and what to eat instead

Research has shown that ultra-processed food is not good for our health,...

  • Previous
  • 1
  • 2
  • 3
  • 4
  • 5
  • Next

Join our mailing list

Get occasional updates on our latest developments and scientific discoveries. No spam. We promise.

Help & Information

  • FAQs
  • Terms of Service
  • Privacy policy
  • Cookie policy

About ZOE

  • About us
  • Blog
  • Research updates
  • Careers
  • COVID Symptom Study
  • ZOE on Facebook
  • ZOE on Instagram
  • Email Zoe

©2022 ZOE Limited