Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Antinutrients: A double-edged sword?

In this article, we introduce you to the mysterious world of antinutrients....

What is kimchi, and is it healthy?

Kimchi is a fermented food from Korea used in a wide range...

Which foods are highest in polyphenols?

Polyphenols occur in many plant foods, and research suggests they are good...

The best probiotic foods to include in your diet

Probiotic foods have many potential health benefits. Find out which are the...

What do polyphenols do, and where can I find them?

Polyphenols boast a wide range of health benefits. Find out where to...

Processed foods: Your questions answered

Here, we answer some common questions about processed foods. What is processing,...