Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Turmeric: Are there really any health benefits, and is it safe?

We look at the evidence for some potential health benefits of turmeric...

Do dates have health benefits?

Dates can be a delicious way to take in nutrients. We discuss...

Do ultra-processed foods impact mental health?

Ultra-processed foods make up a sizable chunk of the average Western diet....

Should you worry about protein deficiency?

Protein carries out a wide range of functions throughout the body, and...

Processed foods: Your questions answered

Here, we answer some common questions about processed foods. What is processing,...

Is butter good for you? Here’s what the latest science says

Many people can enjoy butter regularly, but ZOE’s research shows that for...