Some articles say that certain foods can increase metabolism and promote weight loss, but what’s the evidence? We’ll explore protein, capsaicin, coffee, and more.

Can certain foods help you burn calories?

Can protein help raise your metabolic rate?

Sauerkraut is a nutritious probiotic food, but can it really help with heart health, anxiety, cancer, and the immune system — and who should avoid it?

7 potential benefits of sauerkraut

Can sauerkraut affect the immune system?

Find out why chilies are hot, why they evolved spiciness, why we love the heat, what drinks reduce the burn, and how chilies might help treat medical issues.

What makes chilies hot? The science of the burn

What makes chilies feel like fire in your mouth?

Are edible insects the way forward? We look at the nutrient profile of insects and ask whether they’re good for the health of humans and the planet.

Are edible insects the future?

Could you get used to snacking on insects?

Protein carries out a wide range of functions throughout the body, and it’s a vital component of a healthy diet. But do you need supplements? Find out here.

Should you worry about protein deficiency?

Do we need high-protein snacks?

Nitrates, nitrites, and their role in cancer have been in the news lately. In this article, we’ll look at the evidence and unravel the science.

What’s the deal with nitrites and nitrates?

What's the relationship between cancer risk, nitrites, and nitrates?

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

Can certain foods help you burn calories?

7 potential benefits of sauerkraut

What makes chilies hot? The science of the burn

Are edible insects the future?

Should you worry about protein deficiency?

What’s the deal with nitrites and nitrates?

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