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Nutrition

Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Health benefits of apple cider vinegar: Myths and facts

From weight loss to acne, there are lots of claims about the...

Turmeric: Are there really any health benefits, and is it safe?

We look at the evidence for some potential health benefits of turmeric...

What are the best (and worst) types of fish to eat for health?

Eating fish provides essential omega-3s and nutrients for your health. Trout and...

How good is garlic for your heart?

There’s some research that garlic may help with heart health. We dig...

How fruits may contribute to heart health

Many fruits contain heart-healthy nutrients like fiber, vitamins, and antioxidants. A diet...

Which alcohol is the healthiest to drink in moderation?

In moderation, some alcoholic drinks are a healthier choice than others. We...

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