We look at what the research says about the possible health benefits of fish oil. Who should take it, and how can you get more omega-3s from your diet?

Are there benefits to taking fish oil?

What's the best way to get EPA and DHA omega-3s?

Nuts are certainly a welcome addition to a healthy diet, but can they help boost your mental health? Here, we’ll dive into the evidence so far.

Can eating nuts improve your mental health?

Nuts are delicious, but can they improve mental health?

Air fryers are all the rage, but is air frying healthy? We delve into the science to understand whether air fryers are a good idea.

What is air frying, and is it really healthy?

Because there’s less oil, many think of air frying as healthier.

What makes a food a superfood? And how can you include foods that are ‘super’ for you in your diet? Find out in this article.

Are there any true superfoods?

There’s no such thing as a superfood.

Foods in the U.K. and U.S. are different — why? We’ll run you through compounds used in the U.S. that are banned in the E.U. and ask what it means for you.

Why does food differ between the UK and US?

Why does food in the US and UK differ?

In this, the second part of our guide to avoiding nutrition nonsense and wellness waffle, we outline some popular products you don’t need.

Your guide to nutrition nonsense part 2: Products you don’t need

Your guide to avoiding nutrition nonsense.

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

Are there benefits to taking fish oil?

Can eating nuts improve your mental health?

What is air frying, and is it really healthy?

Are there any true superfoods?

Why does food differ between the UK and US?

Your guide to nutrition nonsense part 2: Products you don’t need

Get the latest nutrition tips from world-leading scientists for free.

Company

Resources