Omega-3s can be found in fish and plant foods. Learn which foods are highest in these important fatty acids and how they benefit your health.

How to include more omega-3 in your diet 

Flaxseeds and flaxseed oil are high in omega-3 fatty acids.

Find out which foods contain the most fiber and which have the least, as well as practical tips and food swaps to increase your fiber intake. 

Which foods contain the most fiber?  

High-fiber foods are great for your health.

Refined carbohydrates have been processed, removing much of their nutritional benefit. Learn how you can minimize your intake of refined carbs. 

How you can reduce the refined carbs in your diet

Researchers have linked a higher intake of whole grains with better blood sugar control.

Some people think eating a banana before bed helps with sleep — but what does the science say? In this article, we unpeel the truth.

Do bananas really help you sleep?

In this article, we unpeel the truth.

If your poop is green, you may be concerned. But you might not need to worry — there are many causes of poop that isn’t brown.

Reasons your poop isn’t brown

You can learn about your digestive health by paying attention to your poop.

Oats can form part of a healthy diet, but can they help you reduce levels of 'bad' cholesterol in your blood? Here, we’ll dig into the science.

Can eating oats help manage cholesterol levels?

Can oats reduce cholesterol levels?

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

How to include more omega-3 in your diet

Which foods contain the most fiber?

How you can reduce the refined carbs in your diet

Do bananas really help you sleep?

Reasons your poop isn’t brown

Can eating oats help manage cholesterol levels?

Get the latest nutrition tips from world-leading scientists for free.

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