From weight loss to acne, there are lots of claims about the health benefits of apple cider vinegar, but how many of them are valid? We assess the evidence.

Health benefits of apple cider vinegar: Myths and facts

Does apple cider vinegar deserve its reputation as a natural remedy?

We look at the evidence for some potential health benefits of turmeric and curcumin, as well as how much you actually absorb from food and supplements.

Turmeric: Are there really any health benefits, and is it safe? 

What does science actually say about health benefits of turmeric?

Eating fish provides essential omega-3s and nutrients for your health. Trout and sardines are great choices, but there are also some species to avoid.

What are the best (and worst) types of fish to eat for health?

What fish is best for health? Photo by Harris Vo on Unsplash

There’s some research that garlic may help with heart health. We dig into the quality of the evidence and how to best consume garlic for health benefits. 

How good is garlic for your heart?

Garlic may be good for heart health, but more research is needed.

Many fruits contain heart-healthy nutrients like fiber, vitamins, and antioxidants. A diet high in fruit may lower your risk of heart disease.

How fruits may contribute to heart health

A diet high in fruit could lower heart disease risk.

In moderation, some alcoholic drinks are a healthier choice than others. We look at which have the most beneficial compounds that may help your heart and gut.

Which alcohol is the healthiest to drink in moderation?

In moderation, some alcoholic drinks are a healthier choice than others.

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts