Blood Sugar

Did you know that your blood sugar responses to certain foods are totally unique to you? Learn more about blood sugar here.

How to feel more alert: ZOE study investigates

A new study conducted by ZOE scientists and Prof. Matt Walker identifies...

Foods and drinks that can hinder your weight loss

There’s no magic spell for weight loss — but it can help...

How blood sugar spikes can affect heart health

Over time, large spikes in blood sugar after eating may increase the...

Personalized nutrition: Blood sugar monitoring is accurate, ZOE study shows

In the largest study of its kind, ZOE scientists show that continuous...

Are glycemic index charts a good way to understand your responses to food?

You can check these glycemic index charts for low, medium, and high...

Does eating too much sugar really cause diabetes?

Eating sugar doesn’t directly cause diabetes, but it can contribute to risk...