Blood Sugar

Did you know that your blood sugar responses to certain foods are totally unique to you? Learn more about blood sugar here.

Are glycemic index charts a good way to understand your responses to food?

You can check these glycemic index charts for low, medium, and high...

What causes high morning blood sugar, and how can you lower it?

From insulin resistance, to what and when you’ve eaten, there are many...

Does eating too much sugar really cause diabetes?

Eating sugar doesn’t directly cause diabetes, but it can contribute to risk...

What is a continuous glucose monitor and how can it help you?

Continuous glucose monitors measure your blood sugar in real time, day or...

How do you know if you have insulin resistance, and what you can do?

Insulin resistance can increase your risk of developing prediabetes and type 2...

Foods to eat and limit if you have diabetes, and why personalization is key

Find out which foods are good if you have diabetes and which...