Weight Management

Learn about how to manage your weight, from losing weight to maintaining a moderate weight for your overall health.

How to calculate your weight loss as a percentage

Use our simple weight loss percentage calculator to see how your weight...

Will dark chocolate help you lose weight?

There is evidence that substances in dark chocolate may help with appetite...

Do supplements actually help you improve gut health and lose weight?

Improving your gut health may aid weight loss, but the latest science...

Bananas and weight loss: What does the science say?

Bananas are not good for weight loss because they cause big blood...