Aerobic exercise can boost your physical, mental, and heart health. We look at some key benefits and types of exercise to try, whatever your fitness level.

How aerobic exercise can improve physical, mental, and heart health

Aerobic exercise is good for the heart and also for blood sugar control.

Adding exercise or movement to your routine has lots of benefits for your physical and mental health. We look at the science and how you can get started. 

What are the health benefits of exercise and staying active? 

Exercise comes with a host of health benefits.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

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How aerobic exercise can improve physical, mental, and heart health

What are the health benefits of exercise and staying active?

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