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Exercise is good for everyone. But not everyone needs the same amount.

Aerobic exercise can boost your physical, mental, and heart health. We look at some key benefits and types of exercise to try, whatever your fitness level.

How aerobic exercise can improve physical, mental, and heart health

Aerobic exercise is good for the heart and also for blood sugar control.

Adding exercise or movement to your routine has lots of benefits for your physical and mental health. We look at the science and how you can get started. 

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Exercise comes with a host of health benefits.

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Physical Activity

Does exercise change your gut microbiome?

What helps headaches?

What’s the right amount of exercise for your life stage and personal goals?

How aerobic exercise can improve physical, mental, and heart health

What are the health benefits of exercise and staying active?

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