Many women report fatigue. Here, we explore the most likely medical and nonmedical causes of it.

Possible causes of fatigue in women

Tiredness improves with rest, but fatigue persists even after you rest.

Intuitive eating isn’t a diet, and it focuses on health and pleasure, not weight loss. It’s based on 10 key principles and involves trusting your body.

Getting started with the 10 principles of intuitive eating

Focus on flexibility rather than restriction.

Contrary to some claims, cooking our food has many benefits for our health. We dig deep to reveal which cooking methods preserve nutrients best.

Raw vs. cooked: What does science say about heating food?

Cooking has helped make us human, both from an evolutionary perspective and because it shapes our culture.

Calories are a way to measure how much energy food provides. Here, we take an in-depth look at your daily energy needs.

How many calories should I be eating every day?

It’s important to be getting enough high-quality calories and plenty of nutrients in your diet.

Intermittent fasting has become more popular in recent years because of its possible health benefits. Here are some potential side effects to consider.

What are the side effects of intermittent fasting?

The different types of intermittent fasting vary based on how long you fast and what counts as a fast.

Foods that rank low on the glycemic index (GI) affect your blood sugar levels more slowly. A diet rich in low-GI foods can have many health benefits.

What are low-GI foods good for?

Low-GI foods can be beneficial because they cause blood sugar levels to rise and fall more gradually.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Hunger and Energy

Possible causes of fatigue in women

Getting started with the 10 principles of intuitive eating

Raw vs. cooked: What does science say about heating food?

How many calories should I be eating every day?

What are the side effects of intermittent fasting?

What are low-GI foods good for?

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