There is no cure for food allergies, but you can reduce the risk of developing them. Learn how to avoid allergens and help prevent reactions. 

Can you prevent food allergies in children or adults?

Peanut allergy is common in the United States. Photo by Vladislav Nikonov/Unsplash.

Some say that pooping every day is a sign of good gut health, but is this true? Here’s what the science says about how often you should poop.

How often should you poop? And what can it tell you about your gut health?

Your pooping routine can vary depending on your diet, hydration, exercise, stress levels, and other factors.

Nitrates, nitrites, and their role in cancer have been in the news lately. In this article, we’ll look at the evidence and unravel the science.

What’s the deal with nitrites and nitrates?

What's the relationship between cancer risk, nitrites, and nitrates?

Stress-related stomach pains include cramps and nausea. Learn how the gut and brain communicate so you can make changes to manage stress and stomach pain.

Why do stress and anxiety cause stomach pain?

The gut-brain connection means that what you eat could influence your mood. 

A vegan diet doesn’t include meat or animal products, but you can still get all the protein you need. Here, find 17 nutritious vegan protein sources.

Getting protein on a vegan diet

A vegan diet doesn’t include meat or animal products, but you can still get the protein your body needs.

If you have hypothyroidism, you may be wondering what you can and can’t eat. Learn which foods and nutrients are best for thyroid health.

What foods can help hypothyroidism?

You can’t treat hypothyroidism with food, but there are some dietary considerations to keep in mind.

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

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Can you prevent food allergies in children or adults?

How often should you poop? And what can it tell you about your gut health?

What’s the deal with nitrites and nitrates?

Why do stress and anxiety cause stomach pain?

Getting protein on a vegan diet

What foods can help hypothyroidism?

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