Food cravings are intense desires to eat particular foods, and they’re incredibly common. Here, find ways to manage them.

Food cravings and how to manage them

Unlike hunger, cravings occur when your body doesn’t need food.

As scientists search for better ways to treat depression, some are investigating probiotics. In this article, we look at the evidence to date.  

Can probiotics treat depression?

Evidence is mounting that probiotics could help with symptoms of depression.

Your gut and brain communicate via physical and chemical connections, linking gut health to mental health. Gut-friendly foods can influence both. 

What is your gut-brain connection and what role does nutrition play?

The gut and brain communicate through physical and chemical pathways.

Having too much cortisol in your blood can damage your health. Learn what you can do to lower your levels.

How to lower your cortisol levels

Finding ways to relax or getting a pet can help to lower cortisol levels.

Feeling stressed? Use these techniques to help you cope with stress, get through burn out, and feel better each day.

Stress and how to manage it

Chronic stress is linked to poor mental and physical health.

Here, we look at the difference between ‘clean eating’ and healthy eating, and we give tips for embracing food freedom.

What does 'clean eating' actually mean?

When you aim for a variety of colors, you eat a variety of foods.

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Mental Health

Food cravings and how to manage them

Can probiotics treat depression?

What is your gut-brain connection and what role does nutrition play?

How to lower your cortisol levels

Stress and how to manage it

What does 'clean eating' actually mean?

Get the latest nutrition tips from world-leading scientists for free.

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