Scientists have conclusively shown that sleep disorders and mental health issues often go hand in hand. Why is this, and how are they linked?

Sleep and mental health: A two-way street

Sleep and mental health have deep links

Recently, fermented foods have experienced a resurgence in popularity. In this article, we’ll ask whether they can influence your mental health.

Can fermented foods support mental health?

Could kimchi boost mental health?

As scientists search for better ways to treat depression, some are investigating probiotics. In this article, we look at the evidence to date.  

Can probiotics treat depression?

Evidence is mounting that probiotics could help with symptoms of depression.

In this feature, we’ll look at the links between a diet rich in fiber and better mental health. We’ll also ask how fiber might influence mood.

Can dietary fiber influence mental health?

Could eating more fiber boost your mental health?

Many women report fatigue. Here, we explore the most likely medical and nonmedical causes of it.

Possible causes of fatigue in women

Tiredness improves with rest, but fatigue persists even after you rest.

We’re beginning to understand a lot more about the key components of good mental wellbeing, how our lifestyle and habits influence how we feel, and the close connection between mental and physical health – but there’s a lot more you can help us discover.

Understanding the connections between mental and physical wellbeing

Mental health strand

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Mental Health

Sleep and mental health: A two-way street

Can fermented foods support mental health?

Can probiotics treat depression?

Can dietary fiber influence mental health?

Possible causes of fatigue in women

Understanding the connections between mental and physical wellbeing

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