Mental Health

Discover how your mental health is linked to your gut health and how to improve mood.

Do ultra-processed foods impact mental health?

Ultra-processed foods make up a sizable chunk of the average Western diet....

What effect does chronic stress have on the body?

Cortisol, also known as the stress hormone, plays an important role in...

What endorphins can do for you and how to increase your levels

Your body releases “feel-good” chemicals called endorphins to help with pain and...

What is your gut-brain connection and what role does nutrition play?

Your gut and brain communicate via physical and chemical connections, linking gut...

How are gut health and anxiety connected?

Your gut and brain are directly linked. Changing your gut microbes can...

Does gut health affect mental health and can diet help?

Your gut health and microbiome can influence your mental health, even affecting...